Sat 16th Nov 2019 at 8:00am by mole-thing

Run > Carrying Weight

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Time
17:26
Miles
1.28
Min/mi
13:37
Pacing
78%
WAVA
34.94
Stride(cm)
81
Cals
199
Cadence
146
BPM
142
%MHR
75.7
B/mi
1928
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 141/175bpm 149cal 4.59/6.74mph
2) 0.28m - 4:21(15:39/m) 143/162bpm 50cal 3.84/5.53mph

13:05 4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	112 106-116	2630	109 104-114	2/1
0.13	2:22	54	14:29	128 109-144	1854	149 114-166	2/1
0.19	3:10	47	12:36	138 132-146	1739	155 118-166	1/1
0.25	3:53	44	11:39	141 132-147	1642	166 162-170	0/1
0.31	4:36	43	11:31	142 137-146	1634	157 118-168	1/2
0.38	5:15	39	10:22	143 136-147	1482	167 164-170	1/1
0.44	5:51	35	9:26	146 145-147	1377	166 160-168	0/1
0.50	6:32	41	10:58	144 140-150	1579	167 164-168	1/1
0.56	7:27	55	14:46	139 134-142	2054	141 110-166	1/4
0.63	8:13	46	12:10	138 134-144	1678	151 118-168	0/1
0.69	9:02	49	12:59	147 139-151	1908	154 98-168	0/2
0.75	9:45	44	11:39	147 144-150	1712	158 112-166	1/1
0.81	10:36	51	13:35	152 148-154	2065	139 80-168	1/1
0.88	11:25	49	13:06	150 145-154	1966	150 110-166	0/1
0.94	12:12	47	12:24	161 147-174	1997	149 80-164	0/0
1.00	13:04	53	14:02	161 147-173	2260	133 110-166	0/1
1.06	14:13	1:09	18:18	142 132-152	2597	143 112-166	1/1
1.13	15:27	1:14	19:44	137 122-147	2702	115 100-158	1/1
1.19	16:20	53	14:03	139 122-147	1953	149 108-166	0/0
1.25	17:06	46	12:17	155 147-162	1903	157 118-166	2/1
1.28	17:27	21	12:24	157 155-160	1947	146 104-162	1/0

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 17:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	163	0.9	11:06	11:56
Walk	36.4	111	0.3	6:21	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.30%	More
800m	5:43	11:29	36.54%	More
1km	7:15	11:39	37.55%	More
Mile	12:42	12:42	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	34.42
5km	44:38	14:22	35.26
5M	1:13:54	14:47	34.79
10km	1:33:03	14:58	34.55
10M	2:34:05	15:25	34.55
Half	3:25:08	15:40	34.11
20M	5:21:14	16:04	34.52
Mara	7:07:42	16:19	34.57

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