Sat 16th Nov 2019 at 9:00am by Pothunter
Run > General
-
Time
8:36
-
Miles
1.01
-
Min/mi
8:31
-
Pacing
91%
-
WAVA
48.40
-
Stride(cm)
114
-
Cals
104
-
Cadence
165
-
BPM
128
-
%MHR
74.6
-
B/mi
1087
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:38/m) 129/142bpm 64cal 6.95/9.5mph
2) 0.39m - 3:14(8:21/m) 129/141bpm 40cal 7.19/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:45 |
101 86-114 |
985 |
158 122-168 |
0.13 |
1:18 |
41 +6
|
11:01 |
123 117-126 |
1355 |
171 164-182 |
0.19 |
1:48 |
30 |
7:59 |
129 127-130 |
1030 |
164 162-166 |
0.25 |
2:22 |
34 |
9:00 |
129 128-131 |
1162 |
166 164-170 |
0.31 |
2:54 |
32 |
8:36 |
138 134-141 |
1188 |
170 166-172 |
0.38 |
3:25 |
31 |
8:23 |
141 140-141 |
1183 |
165 164-166 |
0.44 |
3:56 |
31 |
8:18 |
138 137-140 |
1145 |
165 164-166 |
0.50 |
4:28 |
31 |
8:21 |
134 131-136 |
1118 |
164 164-166 |
0.56 |
4:59 |
32 |
8:25 |
137 135-139 |
1154 |
165 164-168 |
0.63 |
5:30 |
30 |
8:05 |
139 138-140 |
1123 |
169 166-172 |
0.69 |
6:02 |
32 |
8:35 |
141 140-141 |
1211 |
165 162-168 |
0.75 |
6:33 |
31 |
8:21 |
133 129-139 |
1110 |
163 162-164 |
0.81 |
7:04 |
31 |
8:16 |
128 127-130 |
1058 |
165 164-166 |
0.88 |
7:35 |
31 |
8:08 |
124 122-126 |
1009 |
163 162-164 |
0.94 |
8:06 |
31 |
8:20 |
123 121-125 |
1025 |
163 162-164 |
1.00 |
8:42 |
36 +5
|
9:43 |
123 120-125 |
1196 |
163 160-168 |
1.01 |
8:48 |
6 |
9:49 |
119 119-119 |
1169 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
165 |
1 |
8:33 |
8:42 |
Walk |
0.8 |
122 |
0 |
4 |
11:37 |
Pause |
2.0 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.94% |
More |
800m |
4:07 |
8:17 |
45.04% |
More |
1km |
5:10 |
8:18 |
46.93% |
More |
Mile |
8:41 |
8:41 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
48.51 |
5km |
27:58 |
9:00 |
50.24 |
5M |
46:05 |
9:13 |
49.57 |
10km |
57:54 |
9:19 |
49.23 |
10M |
1:35:24 |
9:32 |
49.35 |
Half |
2:06:39 |
9:40 |
48.79 |
20M |
3:17:28 |
9:52 |
49.58 |
Mara |
4:22:10 |
10:00 |
49.80 |
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