Sat 16th Nov 2019 at 9:00am by Pothunter

Run > General

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Time
20:55
Miles
3.10
Min/mi
6:45
Pacing
95%
WAVA
67.03
Stride(cm)
135
Cals
328
Cadence
177
BPM
159
%MHR
92.8
B/mi
1071
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:30/m) 144/156bpm 54cal 9.23/10.79mph
2) 0.62m - 4:17(6:53/m) 161/164bpm 67cal 8.71/10.81mph
3) 0.62m - 4:18(6:55/m) 163/167bpm 68cal 8.68/9.23mph
4) 0.62m - 4:14(6:49/m) 168/170bpm 70cal 8.8/9.52mph
5) 0.61m - 4:05(6:39/m) 170/174bpm 69cal 9.03/11.54mph

4:02 4:17 4:18 4:14 4:05

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	110 79-139	660	181 124-194	1/4
0.25	1:30	45	6:04	144 139-148	873	180 174-184	0/6
0.38	2:21	50	6:44	152 148-154	1023	177 174-178	2/1
0.50	3:12	51	6:47	152 150-155	1031	176 174-182	1/0
0.63	4:04	52	6:56	155 154-156	1074	174 172-178	0/3
0.75	4:55	52	6:53	159 157-161	1094	176 172-184	4/0
0.88	5:49	54	7:13	162 160-163	1168	176 174-178	7/1
1.00	6:38	49	6:29	162 160-163	1051	177 172-184	1/4
1.13	7:31	53	7:06	163 162-164	1157	176 170-184	2/0
1.25	8:22	50	6:42	161 160-162	1079	172 168-178	0/5
1.38	9:13	51	6:51	162 160-165	1109	178 174-182	1/3
1.50	10:05	52	6:57	163 162-165	1134	174 172-178	1/1
1.63	10:57	52	6:54	165 162-166	1138	175 172-178	1/1
1.75	11:49	52	6:59	162 161-163	1131	175 172-178	2/2
1.88	12:42	52	6:59	166 164-168	1160	176 172-178	4/0
2.00	13:32	51	6:45	169 168-169	1142	169 120-178	3/1
2.13	14:24	52	6:57	169 168-170	1174	173 120-184	4/3
2.25	15:15	51	6:47	169 168-169	1146	179 172-190	0/3
2.38	16:04	48	6:27	166 165-167	1071	172 120-182	1/6
2.50	16:56	53	7:02	168 166-169	1183	179 174-200	2/1
2.63	17:47	50	6:44	169 168-170	1137	178 176-182	2/1
2.75	18:38	51	6:46	169 168-169	1144	177 172-180	0/2
2.88	19:28	51	6:46	169 167-171	1145	177 174-182	4/0
3.00	20:20	51	6:50	173 171-174	1181	182 178-186	7/1
3.10	20:55	35	5:58	172 171-174	1026	182 178-188	0/5

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	6:54
11 2.8%	6:55
11 2.6%	6:53
See your biggest climbs

Cadence

177 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	3.1	20:37	6:45
Walk	1.4	121	0	18	6:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.18%	More
800m	3:09	6:21	58.82%	More
1km	4:01	6:28	60.29%	More
Mile	6:37	6:37	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	20:58	6:45	67.01
5M	34:33	6:55	66.11
10km	43:24	6:59	65.68
10M	1:11:30	7:09	65.84
Half	1:34:56	7:15	65.09
20M	2:28:01	7:24	66.15
Mara	3:16:31	7:30	66.43

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