-
Time
20:23
-
Miles
3.13
-
Min/mi
6:31
-
Pacing
93%
-
WAVA
71.70
-
Stride(cm)
146
-
Cals
412
-
Cadence
169
-
Asc(m)
57
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 132cal 9.11/9.68mph
2) 1m - 6:47(6:47/m) 134cal 8.85/9.52mph
3) 1m - 6:19(6:19/m) 131cal 9.5/11.08mph
4) 0.13m - 42(5:24/m) 15cal 11.13/10.54mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:35 |
166 122-178 |
2/1 |
0.25 |
1:40 |
50 |
6:43 |
168 168-168 |
3/1 |
0.38 |
2:30 |
50 |
6:41 |
168 168-170 |
4/1 |
0.50 |
3:19 |
50 |
6:37 |
169 168-172 |
1/1 |
0.63 |
4:10 |
50 |
6:41 |
169 168-170 |
4/3 |
0.75 |
4:56 |
47 |
6:16 |
169 168-170 |
0/3 |
0.88 |
5:46 |
50 |
6:37 |
169 168-170 |
0/2 |
1.00 |
6:34 |
48 |
6:26 |
170 168-176 |
1/2 |
1.13 |
7:21 |
47 |
6:15 |
169 168-174 |
0/4 |
1.25 |
8:10 |
49 |
6:33 |
168 168-170 |
2/1 |
1.38 |
9:00 |
49 |
6:35 |
169 168-170 |
3/1 |
1.50 |
9:48 |
49 |
6:31 |
170 168-172 |
4/1 |
1.63 |
10:37 |
49 |
6:30 |
170 168-172 |
3/1 |
1.75 |
11:33 |
55 |
7:24 |
170 168-172 |
6/1 |
1.88 |
12:28 |
56 |
7:24 |
168 166-170 |
6/0 |
2.00 |
13:21 |
52 |
6:59 |
169 168-170 |
4/0 |
2.13 |
14:12 |
51 |
6:50 |
169 168-170 |
1/2 |
2.25 |
15:03 |
51 |
6:46 |
168 168-170 |
2/5 |
2.38 |
15:50 |
47 |
6:17 |
169 166-170 |
0/7 |
2.50 |
16:37 |
47 |
6:17 |
170 168-172 |
1/3 |
2.63 |
17:21 |
44 |
5:55 |
169 168-170 |
0/8 |
2.75 |
18:08 |
47 |
6:16 |
171 168-172 |
1/0 |
2.88 |
18:53 |
45 |
5:58 |
170 170-172 |
1/4 |
3.00 |
19:40 |
47 |
6:17 |
170 168-172 |
2/2 |
3.13 |
20:21 |
41 |
5:26 |
173 170-178 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
56.25% |
More |
800m |
2:58 |
5:59 |
64.59% |
More |
1km |
3:42 |
5:58 |
67.57% |
More |
Mile |
6:09 |
6:09 |
69.33% |
More |
5k |
20:12 |
6:30 |
71.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
70.02 |
5km |
20:13 |
6:30 |
71.69 |
5M |
33:29 |
6:42 |
70.46 |
10km |
42:10 |
6:47 |
69.87 |
10M |
1:09:49 |
6:59 |
69.74 |
Half |
1:32:58 |
7:06 |
68.76 |
20M |
2:25:35 |
7:17 |
69.58 |
Mara |
3:13:49 |
7:24 |
69.69 |
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