Sat 16th Nov 2019 at 8:00am by chumleywarner

Run > General

Southampton parkrun

Follow User
0 👍

Time
7:40
Miles
0.89
Min/mi
8:37
Pacing
38%
WAVA
48.87
Stride(cm)
118
Cals
117
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 7:40(8:40/m) 117cal 6.93/11.84mph

7:40

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:23	153 116-160
0.13	1:00	29	7:45	160 158-162
0.19	1:31	30	8:07	160 158-160
0.25	2:00	29	7:47	160 160-160
0.31	2:29	29	7:38	161 158-162
0.38	2:58	30	7:53	160 160-162
0.44	3:30	32	8:26	161 160-162
0.50	5:41	2:11 +1:42	34:52	161 160-162
0.56	6:12	31	8:19	160 158-160
0.63	6:53	41	10:56	157 112-206
0.69	7:36	43	11:29	150 86-206
0.75	8:09	33	8:51	163 160-170
0.81	8:42	33	8:51	160 158-162
0.88	9:18	35	9:24	161 158-164

Cadence

158 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	162	0.8	7:08	8:25
Walk	23.9	110	0	2:15	1:01:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.71%	More
800m	4:18	8:40	44.61%	More
1km	5:23	8:40	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:51	9:17	50.24
5M	47:46	9:33	49.39
10km	1:00:09	9:41	48.98
10M	1:39:36	9:58	48.89
Half	2:12:36	10:07	48.21
20M	3:27:39	10:23	48.78
Mara	4:36:28	10:33	48.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry