Sat 16th Nov 2019 at 8:00am by becca7

Run > General

Leicester Victoria parkrun

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Time
5:38
Miles
0.59
Min/mi
9:33
WAVA
44.94
Stride(cm)
93
Cals
52
Cadence
182
BPM
132
%MHR
76
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:38(9:34/m) 135/149bpm 52cal 6.27/7.12mph

5:38

Pin Map

0mi in 0

Pace

11%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	111 75-134	1025	183 120-196
0.13	1:09	35	9:17	132 126-136	1226	185 180-188
0.19	1:49	39	10:26	134 133-134	1397	180 174-186
0.25	2:26	37	9:55	141 130-148	1397	180 178-182
0.31	2:59	34	8:57	141 135-144	1261	179 176-182
0.38	3:34	34	9:11	137 134-138	1259	179 176-182
0.44	4:10	36	9:38	138 137-139	1330	179 176-182
0.50	4:46	36	9:36	143 138-148	1373	184 180-188
0.56	5:22	37	9:45	146 145-148	1423	179 178-180
0.59	5:38	16	9:53	146 146-146	1443	177 176-178

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	0.6	5:36	9:33
Walk	0.6	120	0	2	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.82%	More
800m	4:43	9:29	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.17
5km	33:12	10:41	48.11
5M	55:11	11:02	47.22
10km	1:09:36	11:12	46.87
10M	1:55:40	11:34	46.41
Half	2:34:20	11:47	45.40
20M	4:02:29	12:07	45.39
Mara	5:23:31	12:21	45.01

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