Sat 16th Nov 2019 at 8:00am by bedlam_g

Run > General

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Time
1:35:58
Miles
12.01
Min/mi
7:59
Pacing
15%
WAVA
60.92
Stride(cm)
112
Cals
1426
Cadence
179
BPM
160
%MHR
79.8
B/mi
1281
Asc(m)
171
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 139/156bpm 103cal
2) 1m - 7:57(7:57/m) 157/171bpm 120cal
3) 1m - 7:54(7:54/m) 161/169bpm 121cal
4) 1m - 7:55(7:55/m) 161/170bpm 121cal
5) 1m - 8:01(8:01/m) 165/180bpm 125cal
6) 1m - 8:10(8:10/m) 166/180bpm 128cal
7) 1m - 8:10(8:10/m) 159/178bpm 112cal
8) 1m - 8:04(8:04/m) 158/169bpm 115cal
9) 1m - 8:01(8:01/m) 164/178bpm 122cal
10) 1m - 8:03(8:03/m) 167/178bpm 126cal
11) 1m - 7:57(7:57/m) 166/181bpm 119cal
12) 1m - 7:48(7:48/m) 165/186bpm 113cal
13) 0.01m - 5(6:56/m) 163/164bpm 1cal

7:52 7:57 7:54 7:55 8:01 8:10 8:10 8:04 8:01 8:03 7:57 7:48 5

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03 +2:00	12:05	131 88-152	1584	180 172-186	6/4
1.00	9:54	3:51	7:42	145 138-156	1116	183 176-190	5/6
1.50	13:52	3:58	7:56	153 141-162	1214	182 174-186	5/8
2.00	17:50	3:58	7:57	161 151-171	1280	182 176-186	17/6
2.50	21:44	3:54	7:49	161 154-166	1257	182 178-188	3/18
3.00	25:44	4:00	8:00	161 155-169	1287	179 170-186	9/5
3.50	29:42	3:58	7:55	160 153-169	1267	179 174-186	5/7
4.00	33:39	3:57	7:54	162 155-168	1281	181 178-184	8/5
4.50	37:36	3:57	7:54	163 152-180	1288	179 176-184	3/10
5.00	41:40	4:04	8:08	167 157-173	1358	180 176-184	15/11
5.50	45:40	4:00	7:59	165 156-174	1318	180 176-184	2/6
6.00	49:51	4:11	8:22	168 159-179	1405	178 172-184	6/1
6.50	54:20	4:29 +14	8:58	166 154-178	1489	176 116-182	8/7
7.00	1:04:58	10:38 +6:43	21:16	149 110-170	3170	181 174-222	7/5
7.50	1:08:55	3:57	7:54	159 148-169	1256	182 176-186	4/7
8.00	1:13:14	4:19 +12	8:39	157 149-166	1357	180 176-188	5/2
8.50	1:17:19	4:05	8:09	162 155-173	1321	179 172-184	17/9
9.00	1:21:15	3:57	7:53	167 157-178	1317	177 172-184	1/13
9.50	1:25:14	3:59	7:58	167 156-175	1331	176 172-180	4/8
10.00	1:29:18	4:04	8:08	168 160-177	1365	177 170-184	4/3
10.50	1:33:25	4:07 +7	8:14	170 161-181	1398	179 172-184	7/4
11.00	1:37:22	3:57	7:54	163 151-172	1287	177 172-184	6/7
11.50	1:41:21	3:59	7:59	162 153-170	1293	177 172-184	6/3
12.00	1:45:10	3:49	7:37	169 160-184	1288	178 168-184	4/7
12.01	1:45:16	6	7:50	164 163-164	1283	176 176-176	0/0

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 25m, Flat prediction 1:35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	8:29
11 6.7%	8:08
See your biggest climbs

Cadence

179 (222 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	12	1:42:27	8:44
Walk	0.2	106	0	15	3:18:24
Still	0.0	-	-	1	-
Pause	2.4	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.12%	More
800m	3:47	7:36	50.42%	More
1km	4:45	7:38	52.31%	More
Mile	7:46	7:46	54.37%	More
5k	24:27	7:52	58.80%	More
5 miles	39:33	7:55	59.18%	More
10k	50:03	8:03	58.37%	More
10 miles	1:27:19	8:44	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:35	7:16	63.68
5M	37:35	7:31	62.27
10km	47:25	7:38	61.62
10M	1:18:53	7:53	61.20
Half	1:45:19	8:02	60.17
20M	2:45:37	8:17	60.63
Mara	3:41:05	8:26	60.57

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