Sat 16th Nov 2019 at 9:00am by Bri Mill

Run > General

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Time
20:14
Miles
3.12
Min/mi
6:29
Pacing
94%
WAVA
77.43
Stride(cm)
128
Cals
277
Cadence
195
BPM
146
%MHR
85.5
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 140/154bpm 81cal 9.6/11.15mph
2) 1m - 6:36(6:36/m) 150/167bpm 93cal 9.08/10.18mph
3) 1m - 6:36(6:36/m) 151/164bpm 93cal 9.1/9.54mph
4) 0.12m - 47(6:24/m) 146/148bpm 10cal 9.38/9.31mph

6:15 6:36 6:36 47

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:44	121 100-143	694	200 196-206
0.25	1:26	43	5:46	138 135-145	797	197 194-206
0.38	2:12	46	6:06	136 134-139	830	194 192-200
0.50	3:00	48	6:25	146 139-154	938	193 190-194
0.63	3:45	45	6:01	152 150-153	915	192 192-194
0.75	4:34	48	6:27	150 148-152	968	193 192-194
0.88	5:24	50	6:40	141 132-151	939	192 192-194
1.00	6:14	50	6:44	137 135-140	922	193 192-194
1.13	7:05	51	6:45	144 140-147	971	191 190-192
1.25	7:54	50	6:37	148 146-151	979	192 192-192
1.38	8:49	55	7:17	150 147-153	1092	193 190-194
1.50	9:34	45	5:58	153 148-156	912	193 190-196
1.63	10:23	49	6:33	146 142-153	956	195 194-198
1.75	11:15	52	6:57	144 139-150	1001	194 192-198
1.88	12:04	49	6:33	156 148-165	1021	193 192-196
2.00	12:51	47	6:13	163 161-166	1015	196 196-198
2.13	13:42	51	6:47	160 153-164	1086	196 196-198
2.25	14:29	47	6:19	152 150-153	959	196 194-198
2.38	15:16	47	6:18	152 149-154	957	196 196-198
2.50	16:05	49	6:31	154 151-155	1004	196 196-198
2.63	16:53	48	6:27	149 142-154	960	195 194-198
2.75	17:44	51	6:48	147 143-149	998	195 194-196
2.88	18:35	51	6:48	150 145-156	1019	194 194-196
3.00	19:26	51	6:47	146 143-155	991	194 192-196
3.12	20:14	48	6:30	147 145-148	957	195 194-198

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	20:14	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	61.70%	More
800m	2:58	5:58	69.73%	More
1km	3:43	5:59	72.60%	More
Mile	6:14	6:14	73.55%	More
5k	20:07	6:28	77.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	75.70
5km	20:09	6:29	77.43
5M	33:21	6:40	76.40
10km	42:00	6:46	75.86
10M	1:09:33	6:57	75.84
Half	1:32:35	7:04	74.86
20M	2:25:00	7:15	75.75
Mara	3:13:03	7:22	75.86

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