Sat 16th Nov 2019 at 8:00am by wolves1877

Run > General

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Time
37:05
Miles
4.41
Min/mi
8:25
Pacing
0%
WAVA
52.93
Stride(cm)
109
Cals
502
Cadence
176
BPM
146
%MHR
85.5
B/mi
1230
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 134/151bpm 105cal 6.98/7.53mph
2) 1m - 7:40(7:40/m) 146/157bpm 105cal 7.83/8.89mph
3) 1m - 8:00(8:00/m) 152/159bpm 114cal 7.5/7.87mph
4) 1m - 9:05(9:05/m) 155/171bpm 126cal 6.61/7.89mph
5) 0.41m - 3:44(9:09/m) 153/161bpm 52cal 6.56/7.31mph

8:36 7:40 8:00 9:05 3:44

Pin Map

0mi in 0

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	129 99-143	1152	172 138-180	6/0
0.25	2:13	1:06	8:50	146 141-150	1289	175 174-176	2/3
0.38	3:16	1:03	8:24	138 128-150	1159	176 174-178	0/4
0.50	4:21	1:05	8:38	135 130-137	1165	176 174-178	2/3
0.63	5:25	1:04	8:33	133 129-137	1137	177 174-178	1/3
0.75	11:35	6:10 +5:09	49:17	117 79-137	5766	176 172-190	2/1
0.88	12:44	1:10	9:18	133 130-136	1237	181 180-182	1/3
1.00	13:45	1:00	8:03	133 128-137	1072	181 178-184	1/2
1.13	14:41	57	7:33	137 123-144	1035	181 178-182	0/4
1.25	15:35	54	7:11	142 139-145	1021	183 182-186	2/2
1.38	16:32	57	7:35	143 140-146	1085	183 180-184	1/2
1.50	17:24	52	6:54	147 144-151	1013	184 182-186	3/3
1.63	18:20	56	7:27	147 144-151	1095	182 180-186	1/5
1.75	19:24	1:04	8:31	149 145-151	1270	179 174-182	8/0
1.88	20:26	1:02	8:16	151 147-156	1249	179 176-182	1/3
2.00	21:25	59	7:51	151 150-152	1184	174 92-180	2/3
2.13	22:23	59	7:50	152 148-157	1191	180 178-184	4/1
2.25	23:25	1:02	8:17	144 141-148	1192	179 178-180	6/1
2.38	24:26	1:00	8:04	145 140-151	1169	178 172-180	2/4
2.50	25:29	1:03	8:21	152 148-155	1269	177 176-180	1/3
2.63	26:32	1:04	8:31	155 152-157	1321	179 176-184	10/11
2.75	27:30	57	7:39	156 152-159	1192	177 176-178	0/5
2.88	28:28	59	7:48	156 154-158	1218	179 176-182	1/2
3.00	29:25	56	7:32	156 154-158	1174	179 176-182	7/5
3.13	30:44	1:19	10:31	154 144-159	1619	164 110-184	4/2
3.25	31:51	1:07	8:55	156 148-160	1392	167 114-178	8/5
3.38	32:53	1:02	8:20	161 158-166	1341	179 176-182	1/9
3.50	33:55	1:02	8:13	166 165-170	1365	167 90-184	6/0
3.63	35:04	1:09	9:15	162 160-166	1499	177 172-180	7/1
3.75	36:08	1:04	8:31	165 162-169	1406	171 90-180	3/3
3.88	43:43	7:36 +6:41	1:00:44	132 114-165	8018	165 108-172	3/1
4.00	45:10	1:27	11:33	144 137-146	1664	174 172-176	3/1
4.13	46:20	1:09	9:15	147 141-157	1359	176 168-180	4/1
4.25	47:23	1:03	8:27	157 153-160	1327	177 174-180	2/2
4.38	48:25	1:02	8:17	156 153-159	1292	178 174-180	1/5
4.41	48:56	31	15:41	151 149-153	2369	152 118-174	0/1

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 25m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	10:21
11 6.0%	8:11
See your biggest climbs

Cadence

176 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	178	4.3	35:08	9:18
Walk	16.0	111	0.1	8:39	1:58:45
Pause	9.5	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.84%	More
800m	3:36	7:14	50.20%	More
1km	4:33	7:20	51.80%	More
Mile	7:39	7:39	52.77%	More
5k	30:20	9:46	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	25:35	8:14	53.69
5M	42:22	8:28	52.66
10km	53:20	8:35	52.18
10M	1:28:19	8:50	52.02
Half	1:57:36	8:59	51.25
20M	3:04:09	9:12	51.86
Mara	4:05:10	9:21	51.95

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