Sat 16th Nov 2019 at 9:00am by Peteslavin

Run > General

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Time
24:53
Miles
3.17
Min/mi
7:51
Pacing
92%
WAVA
57.75
Stride(cm)
124
Cals
349
Cadence
165
BPM
169
%MHR
98.9
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 158/177bpm 109cal 7.16/8.45mph
2) 1m - 7:43(7:43/m) 170/186bpm 110cal 7.78/9.31mph
3) 1m - 7:34(7:34/m) 179/186bpm 112cal 7.93/8.35mph
4) 0.17m - 1:14(7:04/m) 182/186bpm 18cal 8.49/9mph

8:22 7:43 7:34 1:14

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	130 87-146	1214	159 154-162
0.25	2:22	1:12	9:37	149 143-154	1432	159 154-168
0.38	3:22	1:00	8:01	154 152-157	1233	163 160-166
0.50	4:22	59	7:55	159 154-163	1260	164 160-168
0.63	5:23	1:01	8:09	162 157-172	1319	163 160-170
0.75	6:24	1:02	8:13	169 167-172	1388	164 162-168
0.88	7:22	58	7:45	173 169-176	1342	164 160-168
1.00	8:22	1:00	7:58	174 170-177	1386	165 162-172
1.13	9:21	59	7:54	170 165-175	1343	164 162-170
1.25	10:23	1:02	8:13	166 164-168	1364	163 160-166
1.38	11:24	1:01	8:04	165 159-170	1332	164 160-168
1.50	12:19	56	7:27	165 161-170	1229	166 162-170
1.63	13:16	57	7:36	164 161-168	1246	167 164-172
1.75	14:13	57	7:35	168 162-180	1273	165 162-168
1.88	15:09	56	7:25	180 176-186	1336	165 164-168
2.00	16:05	56	7:27	185 183-186	1379	167 166-170
2.13	17:03	58	7:42	184 183-186	1417	167 164-170
2.25	17:58	55	7:24	181 177-186	1339	167 164-170
2.38	18:55	57	7:39	181 179-182	1385	167 164-170
2.50	19:50	55	7:16	178 176-184	1294	167 164-170
2.63	20:46	56	7:30	177 174-182	1329	168 166-174
2.75	21:43	57	7:36	177 174-181	1347	169 166-172
2.88	22:41	58	7:43	174 173-177	1342	168 164-170
3.00	23:39	58	7:41	176 173-180	1351	169 166-172
3.13	24:33	54	7:15	182 179-186	1318	168 166-172
3.17	24:52	19	6:38	181 181-182	1202	170 170-172

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	24:52	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.55%	More
800m	3:42	7:26	50.23%	More
1km	4:39	7:29	52.13%	More
Mile	7:28	7:28	55.34%	More
5k	24:18	7:49	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	24:21	7:50	57.70
5M	40:45	8:09	56.05
10km	51:34	8:18	55.28
10M	1:26:19	8:38	54.54
Half	1:55:37	8:50	53.44
20M	3:02:48	9:08	53.56
Mara	4:04:52	9:21	53.32

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