Sat 16th Nov 2019 at 9:00am by Sprout

Run > General

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Time
21:42
Miles
3.12
Min/mi
6:57
Pacing
94%
WAVA
66.03
Stride(cm)
126
Cals
385
Cadence
184
BPM
160
%MHR
87.8
B/mi
1112
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:22(6:44/m) 133/150bpm 48cal 8.92/10mph
2) 0.5m - 3:33(7:06/m) 148/170bpm 57cal 8.45/9mph
3) 0.5m - 3:27(6:53/m) 167/172bpm 63cal 8.72/9.02mph
4) 0.5m - 3:26(6:51/m) 173/181bpm 66cal 8.75/9.1mph
5) 0.5m - 3:41(7:21/m) 173/176bpm 71cal 8.16/8.62mph
6) 0.5m - 3:31(7:02/m) 170/178bpm 66cal 8.52/8.79mph
7) 0.12m - 43(6:08/m) 177/181bpm 14cal 9.78/9.98mph

3:22 3:33 3:27 3:26 3:41 3:31 43

Pin Map

0mi in 0

Pace

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	124 106-136	805	189 186-194	0/4
0.25	1:38	49	6:33	129 127-130	845	187 184-188	1/2
0.38	2:27	50	6:36	142 131-150	938	185 184-188	1/2
0.50	3:21	54	7:10	137 131-143	982	183 180-188	2/2
0.63	4:17	56	7:30	134 133-135	1006	184 184-186	1/1
0.75	5:09	52	6:55	139 134-156	962	184 182-188	1/4
0.88	6:01	51	6:50	157 147-164	1072	184 182-186	3/0
1.00	6:53	52	6:59	167 163-169	1165	185 180-188	4/3
1.13	7:47	54	7:11	165 161-171	1186	183 178-186	2/2
1.25	8:37	50	6:39	166 164-170	1104	185 184-186	3/2
1.38	9:30	53	7:06	169 167-171	1201	184 184-186	4/0
1.50	10:21	51	6:45	169 167-170	1141	182 180-186	4/4
1.63	11:12	51	6:50	172 170-174	1176	183 182-186	0/4
1.75	12:03	51	6:46	171 169-174	1158	184 180-186	1/1
1.88	12:52	49	6:36	173 170-176	1140	184 180-186	1/3
2.00	13:46	54	7:14	175 171-181	1265	184 182-188	2/1
2.13	14:43	56	7:30	174 172-176	1306	181 180-184	2/1
2.25	15:37	54	7:12	174 172-176	1254	180 178-184	1/4
2.38	16:30	53	7:07	171 168-176	1217	183 182-184	3/0
2.50	17:27	57	7:35	172 169-174	1306	182 178-186	4/3
2.63	18:20	53	7:07	173 169-177	1231	183 180-186	1/3
2.75	19:14	54	7:08	163 152-176	1164	184 180-186	4/2
2.88	20:09	55	7:18	168 164-174	1227	183 182-184	4/0
3.00	20:58	50	6:37	173 169-178	1144	180 178-184	2/4
3.12	21:41	43	6:09	177 174-181	1089	186 182-190	0/4

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 21:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	21:41	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.67%	More
800m	3:20	6:42	56.73%	More
1km	4:14	6:48	58.23%	More
Mile	6:51	6:51	61.24%	More
5k	21:37	6:58	65.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.59
5km	21:36	6:57	66.06
5M	37:47	7:33	61.43
10km	48:47	7:51	59.40
10M	1:25:22	8:32	56.08
Half	1:57:16	8:57	53.58
20M	3:12:52	9:39	51.62
Mara	4:24:56	10:07	50.11

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