Sat 16th Nov 2019 at 8:00am by Sprout

Run > General

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Time
22:12
Miles
2.53
Min/mi
8:46
Pacing
96%
WAVA
51.81
Stride(cm)
105
Cals
324
Cadence
175
BPM
136
%MHR
74.5
B/mi
1190
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:03/m) 129/137bpm 62cal 6.63/7.2mph
2) 0.5m - 4:27(8:54/m) 138/146bpm 67cal 6.74/6.91mph
3) 0.5m - 4:25(8:51/m) 140/153bpm 67cal 6.78/7.03mph
4) 0.5m - 4:08(8:16/m) 134/138bpm 57cal 7.25/7.41mph
5) 0.5m - 4:21(8:42/m) 142/147bpm 67cal 6.89/7.43mph
6) 0.03m - 19(9:30/m) 145/148bpm 4cal 6.31/6.7mph

4:32 4:27 4:25 4:08 4:21 19

Pin Map

0mi in 0

Pace

24%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	121 89-137	1073	175 108-190	4/2
0.25	2:15	1:08	9:07	134 131-135	1221	175 170-178	1/1
0.38	3:23	1:08	9:07	131 128-135	1193	178 172-180	4/2
0.50	4:31	1:08	9:02	134 130-136	1210	180 176-182	6/1
0.63	5:38	1:07	9:00	143 139-146	1286	177 174-180	4/0
0.75	6:45	1:07	8:52	141 138-145	1250	177 174-180	4/1
0.88	7:51	1:06	8:47	139 134-145	1221	175 170-182	1/4
1.00	8:58	1:07	8:57	129 125-133	1155	171 170-174	0/9
1.13	10:04	1:06	8:51	131 126-135	1160	176 172-180	0/3
1.25	11:13	1:09	9:08	145 137-149	1325	179 170-182	9/0
1.38	12:18	1:05	8:42	147 143-152	1280	176 172-180	1/2
1.50	13:23	1:05	8:40	137 131-144	1187	173 170-180	1/3
1.63	14:25	1:02	8:17	135 132-138	1119	174 172-178	1/6
1.75	15:28	1:03	8:21	134 131-137	1119	173 170-176	0/5
1.88	16:30	1:02	8:15	134 133-135	1106	173 170-176	0/7
2.00	17:31	1:01	8:12	134 129-138	1098	175 168-182	1/2
2.13	18:36	1:04	8:36	144 140-146	1238	176 170-180	2/1
2.25	19:40	1:04	8:35	140 137-143	1202	174 172-178	0/3
2.38	20:46	1:06	8:49	141 137-145	1242	178 174-182	3/1
2.50	21:52	1:06	8:50	145 143-147	1280	173 168-178	1/2
2.53	22:12	20	9:55	146 144-147	1448	166 164-170	0/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 36m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	9:03
11 5.4%	8:44
See your biggest climbs

Cadence

175 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2.5	22:10	8:46
Walk	0.2	108	0	2	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.80%	More
800m	4:06	8:14	46.11%	More
1km	5:10	8:19	47.68%	More
Mile	8:27	8:27	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	28:16	9:06	50.48
5M	49:27	9:53	46.94
10km	1:03:51	10:17	45.38
10M	1:51:44	11:10	42.84
Half	2:33:30	11:43	40.93
20M	4:12:27	12:37	39.44
Mara	5:46:48	13:14	38.28

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