Sat 16th Nov 2019 at 9:00am by honestmackem

Run > General

Whitley Bay parkrun

Follow User
0 👍

Time
11:15
Miles
1.03
Min/mi
10:55
Pacing
78%
WAVA
37.75
Stride(cm)
99
Cals
178
Cadence
149
BPM
173
%MHR
101.2
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 173/195bpm 174cal 5.46/0mph
2) 0.03m - 16(9:02/m) 181/183bpm 4cal 6.65/0mph

11:00 16

Pace

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	144 132-162	1515	151 144-158
0.13	1:19	40	10:36	182 162-195	1930	154 152-158
0.19	1:58	39	10:17	185 181-188	1902	157 156-160
0.25	2:36	38	10:08	182 179-184	1845	157 154-160
0.31	3:13	37	9:58	182 179-186	1815	157 154-160
0.38	3:52	38	10:16	179 176-182	1837	157 154-160
0.44	4:56	1:04	17:08	165 152-181	2826	123 120-144
0.50	5:57	1:01	16:18	151 147-154	2460	125 120-132
0.56	6:47	50	13:17	152 146-163	2018	136 126-160
0.63	7:25	38	10:12	179 162-193	1827	157 154-160
0.69	8:03	38	10:06	181 175-188	1827	157 154-160
0.75	8:42	39	10:18	183 181-186	1885	157 150-160
0.81	9:17	36	9:35	183 181-184	1752	158 156-160
0.88	9:54	37	9:52	184 181-185	1815	158 156-160
0.94	10:26	31	8:23	183 180-186	1533	163 160-168
1.00	10:59	33	8:47	184 182-188	1617	159 158-160
1.03	11:14	15	9:05	181 178-183	1644	159 158-160

Heart

173/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	156	0.9	8:36	9:56
Walk	23.4	124	0.2	2:38	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.06%	More
800m	4:48	9:40	38.25%	More
1km	6:50	11:00	35.14%	More
Mile	10:56	10:56	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	37.73
5km	40:28	13:01	34.46
5M	1:10:15	14:03	32.26
10km	1:30:23	14:33	31.29
10M	2:36:56	15:42	29.76
Half	3:34:37	16:23	28.55
20M	5:50:32	17:32	27.70
Mara	7:59:24	18:18	27.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry