Sat 16th Nov 2019 at 9:00am by rjb

Run > General

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Time
21:49
Miles
3.06
Min/mi
7:08
Pacing
94%
WAVA
74.25
Stride(cm)
121
Cals
359
Cadence
187
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 115cal 8.34/0mph
2) 1m - 7:14(7:14/m) 119cal 8.29/0mph
3) 1m - 7:01(7:01/m) 118cal 8.54/0mph
4) 0.06m - 22(5:46/m) 7cal 10.41/0mph

7:12 7:14 7:01 22

Pace

20%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	187 184-192	1/1
0.25	1:43	52	6:59	185 182-190	1/8
0.38	2:44	1:01	8:09	185 182-186	7/0
0.50	3:41	57	7:32	182 178-186	2/2
0.63	4:36	55	7:22	185 182-188	2/0
0.75	5:28	51	6:50	186 186-188	1/5
0.88	6:19	52	6:55	186 178-190	3/1
1.00	7:12	52	6:58	183 178-188	1/5
1.13	8:10	58	7:46	185 178-190	1/5
1.25	9:05	55	7:21	189 186-194	6/1
1.38	9:59	54	7:09	187 184-192	2/1
1.50	10:51	52	6:56	187 182-190	3/2
1.63	11:42	51	6:51	187 184-190	1/3
1.75	12:36	54	7:08	186 182-192	2/2
1.88	13:30	55	7:19	187 180-194	3/5
2.00	14:26	55	7:23	189 184-194	5/1
2.13	15:22	56	7:29	185 180-194	2/2
2.25	16:16	54	7:12	188 182-194	3/0
2.38	17:08	52	6:54	188 182-192	0/5
2.50	18:00	52	6:57	188 186-190	3/1
2.63	18:51	51	6:50	186 180-190	0/5
2.75	19:46	55	7:20	186 180-192	1/4
2.88	20:38	52	6:58	188 178-194	7/2
3.00	21:27	49	6:30	185 178-192	2/1
3.06	21:50	23	6:03	193 190-198	1/0

Elevation

Asc 69m, Range 10m, Flat prediction 21:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	21:50	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	55.24%	More
800m	3:22	6:46	64.47%	More
1km	4:15	6:50	66.67%	More
Mile	6:55	6:55	69.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	72.32
5km	22:10	7:08	74.17
5M	36:43	7:21	73.31
10km	46:13	7:26	72.90
10M	1:16:33	7:39	72.95
Half	1:41:55	7:47	72.06
20M	2:39:36	7:59	72.92
Mara	3:32:29	8:07	73.03

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