Sat 16th Nov 2019 at 8:00am by rjb

Run > General

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Time
23:36
Miles
2.05
Min/mi
11:31
Pacing
45%
WAVA
44.78
Stride(cm)
83
Cals
238
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 113cal 4.53/0mph
2) 1m - 9:56(9:56/m) 120cal 6.04/0mph
3) 0.05m - 24(8:51/m) 5cal 6.78/0mph

13:15 9:56 24

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	11:00	170 164-174
0.13	1:33	51	13:42	157 118-178
0.19	2:27	54	14:29	148 116-226
0.25	3:04	37	9:55	176 172-182
0.31	3:39	35	9:26	172 168-178
0.38	4:55	1:15	20:03	149 116-178
0.44	5:33	39	10:18	166 164-168
0.50	6:07	34	9:05	176 172-182
0.56	6:43	36	9:37	172 166-176
0.63	7:19	35	9:23	175 172-178
0.69	10:14	2:55	46:41	171 166-182
0.75	11:05	51	13:33	163 124-176
0.81	11:37	33	8:46	175 170-180
0.88	12:11	33	8:54	175 172-182
0.94	12:43	32	8:33	174 172-176
1.00	13:14	31	8:23	177 172-180
1.06	13:53	39	10:21	171 166-180
1.13	14:29	36	9:33	167 164-170
1.19	15:06	37	9:54	173 170-176
1.25	15:44	37	9:59	170 164-176
1.31	16:21	37	9:56	173 170-178
1.38	16:56	35	9:27	170 166-174
1.44	17:33	37	9:53	168 164-170
1.50	18:11	38	10:03	170 164-174
1.56	18:53	42	11:17	151 116-176
1.63	19:28	35	9:20	174 168-178
1.69	20:06	38	10:10	187 170-244
1.75	20:42	35	9:22	178 174-182
1.81	21:18	36	9:37	173 170-178
1.88	21:54	36	9:36	160 110-174
1.94	22:32	39	10:21	167 164-170
2.00	23:11	38	10:10	172 164-180
2.05	23:35	24	8:58	178 174-182

Cadence

169 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	173	1.9	20:37	10:43
Walk	12.6	118	0.1	2:58	24:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.82%	More
800m	4:36	9:15	47.20%	More
1km	5:48	9:19	48.85%	More
Mile	9:34	9:34	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	43.70
5km	36:40	11:48	44.84
5M	1:00:43	12:09	44.33
10km	1:16:27	12:18	44.07
10M	2:06:36	12:40	44.11
Half	2:48:34	12:52	43.57
20M	4:23:58	13:12	44.09
Mara	5:51:26	13:25	44.16

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