Sat 16th Nov 2019 at 9:00am by Wabo

Run > parkrun

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Time
28:45
Miles
3.06
Min/mi
9:24
Pacing
91%
WAVA
64.03
Stride(cm)
95
Cals
246
Cadence
180
BPM
126
%MHR
71.8
B/mi
1180
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 128/143bpm 98cal 5.96/0mph
2) 1m - 9:06(9:06/m) 114/155bpm 60cal 6.6/0mph
3) 1m - 9:11(9:11/m) 133/159bpm 83cal 6.53/0mph
4) 0.06m - 24(6:48/m) 158/163bpm 5cal 8.83/0mph

10:04 9:06 9:11 24

Pin Map

0mi in 0

Pace

20%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	100 66-120	1188	181 158-188	1/2
0.25	2:41	1:12	9:38	124 119-129	1195	182 172-186	3/1
0.38	3:57	1:15	10:01	127 126-132	1273	182 176-186	2/2
0.50	5:12	1:16	10:07	134 129-138	1355	183 180-190	3/3
0.63	6:27	1:14	9:56	135 132-137	1340	185 182-188	1/1
0.75	7:46	1:19	10:32	137 134-139	1444	186 184-190	1/2
0.88	8:52	1:07	8:52	140 137-143	1242	184 182-186	0/1
1.00	10:04	1:11	9:30	129 98-143	1226	183 178-188	2/2
1.13	11:10	1:06	8:52	130 96-141	1152	183 172-188	2/0
1.25	12:19	1:09	9:10	137 125-151	1256	182 172-186	2/2
1.38	13:24	1:05	8:42	98 81-138	853	182 180-186	1/2
1.50	14:32	1:08	9:00	95 77-134	855	182 178-186	2/2
1.63	15:44	1:13	9:42	112 87-148	1086	182 178-184	1/1
1.75	16:53	1:08	9:07	93 81-101	847	181 178-184	1/2
1.88	18:00	1:07	8:56	100 79-152	893	182 180-184	4/1
2.00	19:09	1:10	9:17	147 135-155	1366	181 178-182	2/4
2.13	20:16	1:07	8:55	135 96-155	1204	179 176-180	3/3
2.25	21:28	1:12	9:35	128 95-154	1227	178 176-182	2/1
2.38	22:36	1:08	9:02	110 91-132	994	179 174-182	2/3
2.50	23:44	1:08	9:06	93 88-99	847	176 168-182	1/1
2.63	24:56	1:12	9:33	138 90-155	1317	175 164-182	1/1
2.75	26:05	1:10	9:17	154 152-158	1428	177 164-184	1/1
2.88	27:15	1:10	9:17	156 153-159	1448	173 168-178	1/1
3.00	28:21	1:06	8:46	153 149-156	1340	174 170-178	3/1
3.06	28:44	23	6:49	158 153-162	1078	175 170-180	0/1

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 5m, Flat prediction 28:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	28:41	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	51.07%	More
800m	4:25	8:54	56.03%	More
1km	5:35	9:00	57.38%	More
Mile	9:04	9:04	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	61.01
5km	29:13	9:24	64.08
5M	48:23	9:41	63.37
10km	1:00:55	9:48	63.12
10M	1:40:52	10:05	63.06
Half	2:14:18	10:15	61.99
20M	3:30:19	10:31	62.61
Mara	4:40:01	10:41	62.50

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