Sat 16th Nov 2019 at 9:00am by Mandyr

Run > parkrun

Follow User
0 👍

Time
28:26
Miles
3.18
Min/mi
8:56
Pacing
88%
WAVA
59.94
Stride(cm)
103
Cals
244
Cadence
175
BPM
169
%MHR
98.8
B/mi
1511
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 156/180bpm 69cal
2) 1.61km - 9:05(5:38/km) 175/186bpm 81cal
3) 1.61km - 9:14(5:44/km) 178/186bpm 85cal
4) 0.21km - 58(4:39/km) 183/186bpm 9cal

9:09 9:05 9:14 58

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	109 84-134	1002	192 180-204	5/0
0.25	2:27	1:18	10:24	148 138-165	1538	179 174-184	7/0
0.38	3:30	1:03	8:21	152 146-165	1269	179 170-184	1/12
0.50	4:30	1:00	8:03	163 148-169	1312	176 172-178	0/8
0.63	5:35	1:05	8:41	169 166-173	1467	174 170-182	0/4
0.75	6:41	1:06	8:51	164 152-171	1451	171 168-176	2/1
0.88	7:56	1:14	9:54	171 163-180	1694	170 166-176	7/0
1.00	9:09	1:14	9:48	173 165-180	1697	170 168-176	4/0
1.13	10:24	1:15	10:01	169 164-177	1693	173 168-180	7/0
1.25	11:35	1:11	9:26	171 163-179	1614	172 164-176	4/3
1.38	12:32	57	7:34	169 163-176	1279	169 166-170	0/12
1.50	13:36	1:04	8:29	173 171-175	1468	171 170-174	0/5
1.63	14:38	1:03	8:22	175 171-184	1465	174 170-178	1/3
1.75	15:45	1:06	8:52	179 176-182	1587	173 170-176	3/1
1.88	17:01	1:16	10:07	180 171-185	1820	178 170-186	7/0
2.00	18:14	1:13	9:43	178 172-184	1729	174 170-178	5/0
2.13	19:32	1:18	10:25	176 168-185	1835	178 172-184	7/0
2.25	20:36	1:05	8:36	181 175-186	1558	178 172-184	1/9
2.38	21:36	59	7:54	178 174-181	1407	175 172-180	0/9
2.50	22:37	1:01	8:10	178 175-182	1454	175 172-178	0/4
2.63	23:41	1:04	8:35	179 175-183	1535	176 172-178	1/2
2.75	24:52	1:11	9:26	173 165-180	1633	179 174-186	5/0
2.88	26:18	1:27	11:32	176 168-184	2031	161 122-238	11/0
3.00	27:27	1:09	9:11	182 177-185	1671	174 170-180	5/0
3.13	28:24	57	7:33	183 176-186	1382	177 172-180	0/7
3.13	28:26	2	7:43	185 185-185	1427	174 174-174	0/0

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m, Flat prediction 25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	9:49
24 3.2%	9:42
23 4.1%	10:03
13 3.7%	9:34
See your biggest climbs

Cadence

175 (238 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	3.1	28:01	9:00
Walk	1.3	125	0	22	19:21
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	49.50%	More
800m	4:05	8:13	52.46%	More
1km	5:18	8:31	52.77%	More
Mile	8:53	8:53	53.73%	More
5k	28:08	9:03	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.13
5km	27:44	8:56	60.10
5M	45:56	9:11	59.23
10km	57:50	9:18	58.91
10M	1:35:47	9:35	58.62
Half	2:07:31	9:44	57.51
20M	3:19:41	9:59	57.81
Mara	4:25:52	10:09	57.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry