Sat 16th Nov 2019 at 9:00am by Dick!

Run > General

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Time
3:22
Miles
0.31
Min/mi
10:52
WAVA
33.31
Stride(cm)
81
Cals
36
Cadence
179
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:22(11:01/m) 36cal 5.45/6.43mph

3:22

Pin Map

0mi in 0

Pace

20%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	53	53	14:12	175 172-178
0.13	1:28	34	9:12	180 176-184
0.19	2:07	39	10:31	179 174-182
0.25	2:48	41	10:59	182 178-184
0.31	3:23	35	10:13	183 180-188

Cadence

179 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.3	3:23	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	38.67
5km	38:45	12:28	39.59
5M	1:04:10	12:50	39.02
10km	1:20:47	13:00	38.74
10M	2:13:46	13:23	38.71
Half	2:58:06	13:36	38.20
20M	4:38:54	13:57	38.65
Mara	6:11:20	14:10	38.71

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