Sat 16th Nov 2019 at 9:00am by Abi G

Run > Warm Down

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Time
17:01
Miles
2.03
Min/mi
8:23
Pacing
74%
WAVA
57.06
Stride(cm)
105
Cals
187
Cadence
182
BPM
135
%MHR
73.1
B/mi
1133
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Run back to the car after parkrun. Can’t say I enjoyed that hill 😩 The up bit not the down bit!

Split Summary
===
1) 1m - 8:48(8:48/m) 132/155bpm 93cal 6.81/8.39mph
2) 1m - 7:57(7:57/m) 141/156bpm 91cal 7.55/8.7mph
3) 0.03m - 15(9:08/m) 147/148bpm 3cal 6.57/7.37mph

8:48 7:57 15

Pin Map

0mi in 0

Pace

11%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	113 88-128	1125	178 106-212	0/4
0.13	1:13	36	9:32	122 119-125	1164	177 174-182	0/3
0.19	2:26	1:13 +38	19:27	118 110-124	2296	182 178-186	3/2
0.25	3:16	49 +16	13:12	125 122-128	1650	180 176-186	0/7
0.31	3:45	29	7:46	121 119-122	941	179 176-182	0/6
0.38	4:14	29	7:44	124 121-126	960	180 178-182	0/6
0.44	5:02	48 +16	12:48	124 121-127	1588	180 176-186	0/4
0.50	5:34	33	8:42	120 118-125	1043	184 180-186	2/1
0.56	6:07	33	8:50	122 117-127	1077	180 176-186	1/1
0.63	6:33	26	6:52	132 125-137	907	183 178-186	0/5
0.69	7:07	34	9:00	137 132-144	1233	185 182-186	3/1
0.75	7:43	36	9:31	146 144-147	1388	184 182-186	8/0
0.81	8:21	38	10:10	146 143-147	1485	187 186-188	6/0
0.88	8:59	38	10:04	153 148-154	1539	187 186-192	6/0
0.94	9:27	28	7:33	152 151-153	1147	187 182-188	1/1
1.00	10:00	33	8:49	151 150-152	1331	186 182-188	4/0
1.06	10:33	33	8:47	151 149-154	1327	188 182-192	4/0
1.13	11:06	33	8:43	152 148-155	1326	183 178-186	1/2
1.19	11:36	31	8:09	145 142-147	1182	178 176-182	0/2
1.25	12:04	28	7:22	138 132-141	1016	177 176-178	0/8
1.31	12:29	26	6:50	128 126-131	874	180 178-182	0/8
1.38	12:57	28	7:31	130 127-133	976	184 178-188	1/2
1.44	13:26	28	7:35	135 133-140	1023	177 176-178	0/8
1.50	13:55	29	7:49	135 129-141	1054	177 176-180	0/6
1.56	14:22	27	7:11	128 126-131	920	179 176-184	0/6
1.63	14:51	29	7:43	130 127-133	1004	184 180-188	0/3
1.69	15:22	31	8:20	137 131-142	1141	185 180-188	1/2
1.75	15:52	30	8:00	144 142-146	1151	186 186-188	1/1
1.81	16:24	31	8:24	149 147-150	1251	186 186-188	2/0
1.88	16:57	33	8:47	152 148-155	1335	185 182-188	5/0
1.94	17:25	29	7:39	153 148-155	1172	180 178-184	0/5
2.00	17:57	32	8:26	145 144-148	1223	184 174-186	1/1
2.03	18:15	18 +2	11:01	147 146-148	1620	187 186-188	3/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 51m, Flat prediction 16:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.1%	8:51
See your biggest climbs

Cadence

182 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	182	2	17:02	8:51
Walk	1.5	113	0	17	INF:00:00
Still	0.2	-	-	2	-
Pause	4.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.17%	More
800m	3:44	7:31	52.92%	More
1km	4:45	7:39	54.21%	More
Mile	7:57	7:57	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.59
5km	26:43	8:36	57.35
5M	44:15	8:51	56.48
10km	55:42	8:58	56.17
10M	1:32:15	9:14	55.72
Half	2:02:49	9:23	54.59
20M	3:12:19	9:37	54.69
Mara	4:16:03	9:46	54.30

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