Sat 16th Nov 2019 at 9:00am by Metro_Nome
Run > General
-
Time
27:56
-
Miles
3.15
-
Min/mi
8:52
-
Pacing
94%
-
WAVA
53.82
-
Stride(cm)
92
-
Cals
271
-
Cadence
197
-
BPM
148
-
%MHR
86.3
-
B/mi
1309
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 126/149bpm 71cal 6.51/6.89mph
2) 1m - 8:58(8:58/m) 157/175bpm 94cal 6.7/7.12mph
3) 1m - 8:35(8:35/m) 166/175bpm 94cal 6.99/7.53mph
4) 0.15m - 1:10(7:34/m) 166/171bpm 12cal 7.92/8.12mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:59 |
100 66-124 |
998 |
193 118-204 |
0.25 |
2:25 |
1:10 |
9:23 |
124 122-128 |
1164 |
198 182-204 |
0.38 |
3:33 |
1:08 |
9:02 |
123 121-124 |
1111 |
200 196-204 |
0.50 |
4:41 |
1:08 |
9:07 |
125 122-127 |
1140 |
199 182-202 |
0.63 |
5:50 |
1:09 |
9:12 |
130 126-135 |
1197 |
197 194-200 |
0.75 |
6:58 |
1:08 |
9:04 |
134 131-136 |
1216 |
198 196-200 |
0.88 |
8:06 |
1:07 |
8:57 |
131 129-132 |
1173 |
197 196-200 |
1.00 |
9:13 |
1:07 |
9:00 |
140 132-148 |
1259 |
198 196-200 |
1.13 |
10:21 |
1:08 |
9:02 |
147 136-157 |
1327 |
198 196-200 |
1.25 |
11:29 |
1:08 |
9:08 |
157 154-159 |
1433 |
198 196-200 |
1.38 |
12:37 |
1:08 |
9:04 |
157 156-158 |
1424 |
198 196-200 |
1.50 |
13:44 |
1:06 |
8:52 |
157 155-160 |
1391 |
197 196-198 |
1.63 |
14:51 |
1:07 |
8:54 |
158 156-161 |
1407 |
197 194-198 |
1.75 |
15:56 |
1:06 |
8:46 |
160 158-163 |
1402 |
195 192-198 |
1.88 |
17:04 |
1:08 |
9:02 |
163 155-169 |
1472 |
196 192-198 |
2.00 |
18:11 |
1:07 |
8:54 |
165 162-175 |
1467 |
195 194-196 |
2.13 |
19:17 |
1:07 |
8:54 |
166 163-169 |
1477 |
196 194-196 |
2.25 |
20:22 |
1:05 |
8:40 |
165 162-167 |
1431 |
197 196-198 |
2.38 |
21:28 |
1:05 |
8:44 |
165 163-168 |
1441 |
197 196-198 |
2.50 |
22:32 |
1:04 |
8:34 |
165 164-166 |
1412 |
197 196-198 |
2.63 |
23:32 |
1:00 |
8:01 |
166 165-167 |
1332 |
198 198-200 |
2.75 |
24:33 |
1:01 |
8:09 |
169 167-171 |
1378 |
198 194-200 |
2.88 |
25:42 |
1:08 |
9:08 |
168 162-175 |
1534 |
196 182-198 |
3.00 |
26:46 |
1:04 |
8:32 |
163 158-167 |
1390 |
201 198-206 |
3.13 |
27:43 |
57 |
7:38 |
165 164-169 |
1261 |
195 184-202 |
3.15 |
27:56 |
13 |
7:28 |
171 171-171 |
1275 |
206 206-206 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.80% |
More |
800m |
4:08 |
8:19 |
45.68% |
More |
1km |
5:08 |
8:16 |
47.97% |
More |
Mile |
8:23 |
8:23 |
50.47% |
More |
5k |
27:25 |
8:50 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.12 |
5km |
27:32 |
8:52 |
53.73 |
5M |
45:35 |
9:07 |
52.74 |
10km |
57:24 |
9:14 |
52.34 |
10M |
1:35:02 |
9:30 |
51.98 |
Half |
2:06:32 |
9:40 |
50.94 |
20M |
3:18:09 |
9:54 |
51.15 |
Mara |
4:23:49 |
10:04 |
50.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry