Sat 16th Nov 2019 at 9:00am by Metro_Nome

Run > General

  • Time
    27:56
  • Miles
    3.15
  • Min/mi
    8:52
  • Pacing
    94%
  • WAVA
    53.82
  • Stride(cm)
    92
  • Cals
    271
  • Cadence
    197
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 126/149bpm 71cal 6.51/6.89mph
2) 1m - 8:58(8:58/m) 157/175bpm 94cal 6.7/7.12mph
3) 1m - 8:35(8:35/m) 166/175bpm 94cal 6.99/7.53mph
4) 0.15m - 1:10(7:34/m) 166/171bpm 12cal 7.92/8.12mph
9:13 8:58 8:35 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 41% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:59 100 66-124 998 193 118-204
0.25 2:25 1:10 9:23 124 122-128 1164 198 182-204
0.38 3:33 1:08 9:02 123 121-124 1111 200 196-204
0.50 4:41 1:08 9:07 125 122-127 1140 199 182-202
0.63 5:50 1:09 9:12 130 126-135 1197 197 194-200
0.75 6:58 1:08 9:04 134 131-136 1216 198 196-200
0.88 8:06 1:07 8:57 131 129-132 1173 197 196-200
1.00 9:13 1:07 9:00 140 132-148 1259 198 196-200
1.13 10:21 1:08 9:02 147 136-157 1327 198 196-200
1.25 11:29 1:08 9:08 157 154-159 1433 198 196-200
1.38 12:37 1:08 9:04 157 156-158 1424 198 196-200
1.50 13:44 1:06 8:52 157 155-160 1391 197 196-198
1.63 14:51 1:07 8:54 158 156-161 1407 197 194-198
1.75 15:56 1:06 8:46 160 158-163 1402 195 192-198
1.88 17:04 1:08 9:02 163 155-169 1472 196 192-198
2.00 18:11 1:07 8:54 165 162-175 1467 195 194-196
2.13 19:17 1:07 8:54 166 163-169 1477 196 194-196
2.25 20:22 1:05 8:40 165 162-167 1431 197 196-198
2.38 21:28 1:05 8:44 165 163-168 1441 197 196-198
2.50 22:32 1:04 8:34 165 164-166 1412 197 196-198
2.63 23:32 1:00 8:01 166 165-167 1332 198 198-200
2.75 24:33 1:01 8:09 169 167-171 1378 198 194-200
2.88 25:42 1:08 9:08 168 162-175 1534 196 182-198
3.00 26:46 1:04 8:32 163 158-167 1390 201 198-206
3.13 27:43 57 7:38 165 164-169 1261 195 184-202
3.15 27:56 13 7:28 171 171-171 1275 206 206-206

Heart

148/175max
  • Show Beats/Mile

Cadence

197 (206 max) Stride Length: 92cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.80% More
800m 4:08 8:19 45.68% More
1km 5:08 8:16 47.97% More
Mile 8:23 8:23 50.47% More
5k 27:25 8:50 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.12
5km 27:32 8:52 53.73
5M 45:35 9:07 52.74
10km 57:24 9:14 52.34
10M 1:35:02 9:30 51.98
Half 2:06:32 9:40 50.94
20M 3:18:09 9:54 51.15
Mara 4:23:49 10:04 50.88
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