Sat 16th Nov 2019 at 9:00am by philip_m_jones

Run > General

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Time
25:28
Miles
2.62
Min/mi
9:43
Pacing
61%
WAVA
49.61
Stride(cm)
93
Cals
300
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 105cal 5.38/7.97mph
2) 1m - 9:07(9:07/m) 121cal 6.58/7.16mph
3) 0.62m - 5:11(8:22/m) 74cal 7.17/7.51mph

11:10 9:07 5:11

Pin Map

0mi in 0

Pace

31%

14%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:27	2:27 +1:29	19:33	175 118-184
0.25	3:33	1:07	8:54	180 178-184
0.38	4:51	1:17	10:18	178 172-184
0.50	6:34	1:43	13:48	171 170-174
0.63	8:25	1:51	14:50	170 166-174
0.75	9:49	1:23	11:06	174 168-178
0.88	11:28	1:39	13:11	173 168-180
1.00	12:39	1:11	9:32	177 172-178
1.13	13:47	1:08	9:06	182 180-186
1.25	14:52	1:05	8:41	181 180-186
1.38	16:00	1:07	8:58	180 176-184
1.50	17:09	1:10	9:17	180 178-184
1.63	18:15	1:06	8:48	182 178-184
1.75	19:17	1:02	8:13	183 180-186
1.88	20:20	1:03	8:23	181 178-184
2.00	21:47	1:27	11:35	176 170-182
2.13	22:51	1:05	8:36	183 180-186
2.25	23:53	1:02	8:13	182 180-184
2.38	24:58	1:05	8:41	182 180-184
2.50	26:00	1:02	8:19	180 178-184
2.62	26:58	58	8:02	181 178-184

Cadence

178 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	2.6	25:21	9:44
Walk	6.0	118	0	1:37	1:55:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.84%	More
800m	4:08	8:18	48.54%	More
1km	5:13	8:23	50.09%	More
Mile	8:45	8:45	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	30:31	9:49	49.45
5M	50:31	10:06	48.71
10km	1:03:37	10:14	48.33
10M	1:45:20	10:32	48.29
Half	2:20:15	10:42	47.64
20M	3:39:37	10:59	48.21
Mara	4:52:24	11:10	48.28

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