Sat 16th Nov 2019 at 9:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
21:26
Miles
3.08
Min/mi
6:58
Pacing
92%
WAVA
69.81
Stride(cm)
124
Cals
372
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 120cal 8.53/11.04mph
2) 1m - 7:10(7:10/m) 121cal 8.38/9.04mph
3) 1m - 6:43(6:43/m) 122cal 8.94/9.54mph
4) 0.08m - 31(6:36/m) 9cal 9.08/9.12mph

7:02 7:10 6:43 31

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	47	47	6:13	197 192-202
0.25	1:39	52	6:59	188 184-192
0.38	2:35	56	7:30	186 182-188
0.50	3:29	53	7:07	188 184-190
0.63	4:23	54	7:12	186 184-188
0.75	5:17	54	7:14	187 184-188
0.88	6:10	53	7:04	188 184-192
1.00	7:02	52	6:56	188 184-190
1.13	7:54	52	7:00	187 182-190
1.25	8:45	51	6:49	185 184-186
1.38	9:37	52	6:54	186 184-188
1.50	10:30	53	7:05	184 180-192
1.63	11:23	52	7:00	185 184-186
1.75	12:20	57	7:38	182 150-186
1.88	13:22	1:01	8:12	180 150-188
2.00	14:11	50	6:38	188 186-188
2.13	15:04	53	7:03	188 184-190
2.25	15:53	49	6:31	188 186-190
2.38	16:44	51	6:49	189 184-194
2.50	17:33	49	6:28	189 188-194
2.63	18:20	47	6:20	189 188-190
2.75	19:10	50	6:41	187 184-190
2.88	20:04	53	7:06	188 186-190
3.00	20:54	50	6:43	186 184-188
3.08	21:26	32	6:45	188 186-192

Cadence

187 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	21:26	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.38%	More
800m	3:14	6:31	61.84%	More
1km	4:05	6:34	64.07%	More
Mile	6:41	6:41	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.18
5km	21:38	6:58	69.75
5M	35:49	7:10	68.70
10km	45:06	7:15	68.18
10M	1:14:41	7:28	68.10
Half	1:39:26	7:35	67.19
20M	2:35:43	7:47	67.99
Mara	3:27:19	7:55	68.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry