Sat 16th Nov 2019 at 9:00am by Kendo!

Run > General

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Time
22:30
Miles
1.29
Min/mi
17:27
Pacing
95%
WAVA
24.91
Stride(cm)
78
Cals
112
Cadence
119
BPM
96
%MHR
51.2
B/mi
1671
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:07(17:54/m) 96/104bpm 60cal 3.35/7.43mph
2) 0.62m - 10:37(17:05/m) 95/99bpm 49cal 3.51/3.7mph
3) 0.04m - 45(16:55/m) 94/97bpm 3cal 3.55/3.49mph

11:07 10:37 45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:09	101 100-103	1834	118 114-122
0.13	2:16	1:08	18:12	99 98-100	1801	115 110-122
0.19	3:24	1:08	18:10	96 94-99	1744	114 110-116
0.25	4:33	1:09	18:20	95 93-96	1741	114 110-118
0.31	5:42	1:08	18:13	96 94-96	1749	114 112-118
0.38	6:53	1:12	19:06	95 93-96	1815	116 112-122
0.44	8:00	1:07	17:57	95 94-97	1705	118 116-122
0.50	9:07	1:07	17:45	94 93-96	1668	118 114-122
0.56	10:11	1:04	16:58	95 94-96	1612	121 116-122
0.63	11:11	1:01	16:09	96 94-97	1551	122 120-122
0.69	12:13	1:02	16:26	96 95-97	1578	122 122-122
0.75	13:14	1:01	16:22	98 97-99	1604	123 122-124
0.81	14:18	1:03	16:52	96 96-97	1620	121 120-124
0.88	15:19	1:01	16:21	97 96-98	1585	122 120-124
0.94	16:22	1:03	16:48	97 95-98	1630	122 122-122
1.00	17:26	1:04	17:02	94 93-95	1601	120 118-122
1.06	18:39	1:14	19:39	93 92-95	1828	116 114-118
1.13	19:42	1:03	16:46	95 94-96	1593	118 116-122
1.19	20:48	1:06	17:38	93 92-95	1640	118 116-122
1.25	21:52	1:03	16:54	95 94-96	1606	120 118-122
1.29	22:30	38	16:59	93 91-95	1579	122 122-122

Heart

96/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	20.01%	More
800m	8:15	16:35	23.10%	More
1km	10:26	16:48	23.79%	More
Mile	17:15	17:15	24.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:11	17:11	24.60
5km	57:07	18:23	25.18
5M	1:34:36	18:55	24.74
10km	1:59:06	19:10	24.53
10M	3:17:13	19:43	24.48
Half	4:22:35	20:03	24.13
20M	6:51:12	20:34	24.42
Mara	9:07:28	20:54	24.46

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