Sat 16th Nov 2019 at 8:00am by Oranj

Run > Trail Run

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Time
50:01
Miles
5.60
Min/mi
8:56
Pacing
87%
WAVA
55.74
Stride(cm)
112
Cals
694
Cadence
161
BPM
139
%MHR
83
B/mi
1246
Asc(m)
130
Hillscore
4
Surface
Mixed

Notes & Comments

Crazy stretching before I went out seemed to do the trick. Boggier in the lower fields and Brasenose Woods than I've seen it in half-a-dozen years, but bagged the 4th corner for another WSW badge :-)

===
1) 2km - 10:26(5:13/km) 133/141bpm 139cal 11.5/12.5kmph
2) 2km - 12:20(6:10/km) 144/153bpm 178cal 9.73/12.26kmph
3) 2km - 11:02(5:31/km) 139/146bpm 152cal 10.88/11.99kmph
4) 2km - 10:43(5:21/km) 142/148bpm 151cal 11.2/14.04kmph
5) 1.01km - 5:31(5:27/km) 137/144bpm 74cal 11.02/12.33kmph

10:26 12:20 11:02 10:43 5:31

Pace

53%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	123 79-136	1091	161 108-170	3/2
0.50	4:12	1:59	7:57	136 132-139	1081	161 160-164	3/1
0.75	6:17	2:05	8:19	134 127-140	1114	162 158-178	3/4
1.00	8:22	2:06	8:22	139 137-141	1163	160 160-162	4/1
1.25	10:30	2:07	8:28	137 135-139	1161	160 158-172	4/3
1.50	12:45	2:15	9:00	140 138-141	1261	163 160-178	3/3
1.75	14:56	2:12	8:47	146 140-150	1283	161 160-164	7/1
2.00	17:16	2:20	9:20	143 139-145	1335	163 158-226	5/1
2.25	19:51	2:34	10:17	143 141-145	1471	161 132-218	11/2
2.50	22:56	3:05	12:19	147 135-153	1811	164 106-242	29/8
2.75	25:13	2:17	9:09	134 127-145	1225	163 156-212	7/19
3.00	27:22	2:09	8:38	136 131-142	1174	161 156-170	11/16
3.25	29:27	2:05	8:20	142 135-145	1184	164 160-190	7/14
3.50	31:37	2:10	8:39	142 139-145	1228	163 158-182	4/7
3.75	33:58	2:21	9:25	142 139-146	1336	163 122-178	6/9
4.00	36:07	2:09	8:35	146 142-148	1253	160 158-162	5/3
4.25	38:30	2:23 +14	9:32	139 134-145	1325	161 90-184	4/4
4.50	40:41	2:11	8:44	144 139-147	1256	160 158-162	5/4
4.75	42:47	2:07	8:26	140 138-142	1182	159 158-160	2/3
5.00	45:00	2:12	8:49	139 137-143	1225	159 158-162	2/5
5.25	47:09	2:09	8:37	140 137-144	1205	159 158-164	2/5
5.50	49:21	2:12	8:48	135 131-137	1188	159 158-168	2/4
5.60	50:15	54	9:01	136 134-136	1226	158 156-162	0/2

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 55m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.0%	11:20
See your biggest climbs

Cadence

161 (242 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	5.6	49:48	8:57
Walk	0.4	121	0	13	22:53
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.09%	More
800m	4:01	8:05	50.31%	More
1km	5:03	8:07	52.18%	More
Mile	8:16	8:16	54.09%	More
5k	27:24	8:49	55.53%	More
5 miles	44:55	8:59	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:06	8:43	56.14
5M	44:27	8:53	55.84
10km	55:44	8:58	55.66
10M	1:31:25	9:09	56.14
Half	2:01:03	9:14	55.70
20M	3:07:58	9:24	56.84
Mara	4:08:54	9:30	57.23

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