Sat 16th Nov 2019 at 8:00am by MAG

Run > Warm Up

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Time
8:15
Miles
1.01
Min/mi
8:10
Pacing
91%
WAVA
48.96
Stride(cm)
103
Cals
108
Cadence
191
BPM
133
%MHR
73.7
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 134/160bpm 107cal 7.36/10.81mph
2) 0.01m - 6(8:06/m) 149/150bpm 1cal 7.42/7.47mph

8:09 6

Pin Map

0mi in 0

Pace

57%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	102 81-120	910	182 128-196
0.13	1:08	35	9:17	132 124-141	1225	189 186-192
0.19	1:39	31	8:20	136 132-140	1133	187 178-190
0.25	2:11	32	8:29	130 129-132	1102	192 190-194
0.31	2:40	29	7:40	130 128-131	996	195 194-196
0.38	3:11	31	8:12	130 127-132	1065	193 190-194
0.44	3:39	29	7:37	135 133-136	1028	198 194-200
0.50	4:08	29	7:45	133 132-135	1030	195 192-200
0.56	4:42	34	9:06	131 130-132	1192	193 188-196
0.63	5:12	30	7:52	138 133-141	1086	193 192-194
0.69	5:41	29	7:47	138 137-140	1075	195 192-196
0.75	6:15	34	9:05	138 136-139	1253	179 96-196
0.81	6:46	31	8:18	137 135-138	1138	196 192-200
0.88	7:12	25	6:44	139 133-144	937	194 194-194
0.94	7:39	27	7:13	155 148-160	1120	204 194-208
1.00	8:09	30	8:06	152 149-157	1231	194 190-198
1.01	8:15	6	8:31	149 149-149	1270	194 194-194

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	193	1	8:04	8:05
Walk	2.2	117	0	11	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.90%	More
800m	3:57	7:57	44.89%	More
1km	4:56	7:57	46.98%	More
Mile	8:08	8:08	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.75
5km	27:09	8:44	49.84
5M	44:57	8:59	48.87
10km	56:36	9:07	48.41
10M	1:33:44	9:22	48.25
Half	2:04:47	9:32	47.55
20M	3:15:25	9:46	48.11
Mara	4:20:11	9:56	48.18

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