Sat 16th Nov 2019 at 9:00am by lovingtherunning

Run > parkrun

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Time
29:19
Miles
3.12
Min/mi
9:24
Pacing
95%
WAVA
57.72
Stride(cm)
93
Cals
310
Cadence
184
BPM
160
%MHR
93.4
B/mi
1501
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 148/163bpm 95cal 6.18/6.53mph
2) 1m - 9:19(9:19/m) 163/168bpm 100cal 6.44/6.57mph
3) 1m - 9:14(9:14/m) 169/176bpm 103cal 6.5/6.64mph
4) 0.12m - 1:02(8:22/m) 175/178bpm 12cal 7.16/7.06mph

9:43 9:19 9:14 1:02

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	116 92-137	1242	181 178-184	0/1
0.25	2:36	1:16	10:06	144 138-148	1454	181 180-182	2/1
0.38	3:48	1:12	9:38	149 147-154	1435	187 184-190	1/2
0.50	4:57	1:08	9:07	154 152-156	1403	188 186-190	1/3
0.63	6:09	1:13	9:42	156 154-157	1514	185 182-190	2/1
0.75	7:20	1:11	9:24	156 155-157	1467	185 182-186	1/1
0.88	8:31	1:11	9:30	157 156-158	1492	184 182-188	1/1
1.00	9:42	1:11	9:30	160 158-163	1521	187 182-188	1/0
1.13	10:53	1:11	9:26	160 157-161	1508	185 180-186	1/1
1.25	12:03	1:10	9:20	160 158-162	1492	183 180-190	1/1
1.38	13:13	1:10	9:18	163 161-167	1517	184 180-190	1/1
1.50	14:23	1:10	9:22	164 162-165	1537	184 182-186	1/1
1.63	15:34	1:11	9:30	163 161-165	1547	184 180-190	1/0
1.75	16:44	1:10	9:19	164 162-165	1527	186 180-188	1/1
1.88	17:53	1:09	9:14	164 162-166	1513	187 180-190	1/2
2.00	19:02	1:08	9:07	166 164-168	1515	187 182-188	2/1
2.13	20:09	1:08	9:01	166 164-167	1496	187 182-190	0/2
2.25	21:18	1:08	9:05	167 166-168	1517	182 180-186	1/1
2.38	22:28	1:10	9:21	168 166-170	1572	181 180-182	1/1
2.50	23:37	1:09	9:13	169 168-169	1557	182 180-186	1/1
2.63	24:48	1:11	9:31	169 167-170	1608	183 182-186	1/1
2.75	25:57	1:09	9:13	170 167-171	1567	181 180-182	1/1
2.88	27:07	1:09	9:14	172 170-173	1589	181 180-182	1/1
3.00	28:16	1:09	9:13	173 171-176	1595	181 178-186	1/2
3.12	29:19	1:03	8:29	176 173-178	1492	186 182-190	1/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m, Flat prediction 29:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	29:19	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.82%	More
800m	4:30	9:02	48.34%	More
1km	5:39	9:06	50.02%	More
Mile	9:10	9:10	52.62%	More
5k	29:04	9:21	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.54
5km	29:11	9:24	57.74
5M	49:57	9:59	55.09
10km	1:03:51	10:17	53.97
10M	1:49:20	10:56	51.96
Half	2:28:20	11:19	50.04
20M	3:59:16	11:58	48.85
Mara	5:24:38	12:23	47.70

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