Sat 16th Nov 2019 at 8:00am by lovingtherunning

Run > Warm Up

Great Denham parkrun

Follow User
0 👍

Time
8:51
Miles
0.80
Min/mi
11:04
Pacing
94%
WAVA
42.72
Stride(cm)
82
Cals
80
Cadence
178
BPM
135
%MHR
79.1
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:51(11:03/m) 137/146bpm 80cal 5.43/5.97mph

8:51

Pace

16%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:06	127 105-144	1537	175 168-180
0.13	1:29	44	11:41	131 120-146	1531	180 178-182
0.19	2:11	42	11:12	133 132-134	1490	177 176-178
0.25	2:58	46	12:23	134 132-136	1660	175 166-178
0.31	3:38	41	10:53	136 135-138	1479	179 178-180
0.38	4:20	42	11:10	136 135-138	1518	178 178-180
0.44	5:00	40	10:33	139 138-141	1467	178 176-180
0.50	5:38	38	10:15	141 140-142	1446	179 178-182
0.56	6:17	39	10:25	141 140-142	1468	179 178-180
0.63	6:56	39	10:18	141 140-142	1453	180 178-184
0.69	7:36	40	10:36	142 141-144	1506	180 178-182
0.75	8:18	42	11:17	139 137-140	1568	177 174-178
0.80	8:51	33	11:05	141 140-141	1562	178 176-178

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.8	8:51	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.48%	More
800m	5:18	10:39	41.02%	More
1km	6:46	10:53	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	42.37
5km	41:00	13:12	41.10
5M	1:10:12	14:02	39.20
10km	1:29:44	14:26	38.41
10M	2:33:37	15:22	36.98
Half	3:28:26	15:55	35.61
20M	5:36:13	16:49	34.76
Mara	7:36:11	17:25	33.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry