Sat 16th Nov 2019 at 9:00am by sheppardmk

Run > Race

Terrible
cold

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Time
26:17
Miles
3.11
Min/mi
8:27
Pacing
89%
WAVA
59.36
Stride(cm)
109
Cals
345
Cadence
175
BPM
144
%MHR
84
B/mi
1214
Asc(m)
30
Surface
Mixed

Notes & Comments

Chadderton Hall parkrun

Split Summary
===
1) 1km - 5:27(5:27/km) 132/152bpm 64cal 11/15.32kmph
2) 1km - 5:04(5:04/km) 133/154bpm 60cal 11.84/12.87kmph
3) 1km - 5:15(5:15/km) 151/165bpm 71cal 11.45/12.93kmph
4) 1km - 5:14(5:14/km) 152/158bpm 72cal 11.46/12.9kmph
5) 1km - 5:11(5:11/km) 161/183bpm 77cal 11.58/14.08kmph
6) 0.03km - 6(4:00/km) 183/183bpm 1cal 15.02/14.38kmph

5:27 5:04 5:15 5:14 5:11 6

Pace

22%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	116 67-147	874	188 176-196	1/4
0.25	1:57	1:00	8:02	134 129-137	1077	179 170-188	2/2
0.38	3:05	1:08	9:02	137 134-141	1237	174 172-178	2/1
0.50	4:12	1:08	9:03	138 116-152	1249	173 172-178	3/0
0.63	5:27	1:15	10:00	134 120-148	1339	171 168-174	3/1
0.75	6:29	1:01	8:10	121 115-130	989	174 170-176	2/3
0.88	7:28	1:00	7:57	132 120-146	1048	175 174-178	1/2
1.00	8:24	56	7:25	128 118-138	950	175 170-178	1/3
1.13	9:28	1:04	8:32	142 125-150	1212	176 174-178	2/1
1.25	10:35	1:07	8:54	140 119-154	1246	174 170-178	2/0
1.38	11:47	1:13	9:42	149 146-154	1446	171 164-176	4/1
1.50	12:51	1:03	8:27	151 149-153	1277	173 170-178	2/3
1.63	13:50	59	7:52	156 151-165	1228	174 174-176	1/2
1.75	14:46	56	7:30	153 147-159	1149	173 168-176	1/6
1.88	15:50	1:04	8:29	149 145-152	1263	173 172-174	2/1
2.00	16:56	1:06	8:47	152 150-156	1336	171 168-172	2/0
2.13	18:08	1:12	9:37	151 147-157	1452	171 168-174	4/1
2.25	19:14	1:06	8:48	152 150-155	1337	171 168-174	3/1
2.38	20:10	56	7:31	152 151-154	1142	174 172-178	0/3
2.50	21:05	55	7:21	155 151-158	1140	172 168-180	1/6
2.63	22:07	1:02	8:14	153 150-155	1259	174 172-178	2/1
2.75	23:08	1:01	8:07	157 152-160	1274	172 170-174	3/0
2.88	24:17	1:09	9:15	157 155-159	1453	171 170-172	3/1
3.00	25:24	1:07	8:58	166 156-178	1487	171 164-178	3/1
3.12	26:16	52	6:58	181 176-183	1261	182 178-186	0/4

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 26:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	26:16	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.59%	More
800m	3:51	7:46	53.68%	More
1km	4:56	7:56	54.71%	More
Mile	8:10	8:10	56.07%	More
5k	26:05	8:24	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.84
5km	26:15	8:27	59.44
5M	43:44	8:45	58.26
10km	55:12	8:53	57.72
10M	1:31:56	9:12	57.38
Half	2:02:48	9:22	56.44
20M	3:13:16	9:40	56.83
Mara	4:18:10	9:51	56.73

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