Sat 16th Nov 2019 at 8:00am by peter jay

Run > General

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Time
15:28
Miles
1.54
Min/mi
10:03
Pacing
86%
WAVA
48.27
Stride(cm)
94
Cals
200
Cadence
170
BPM
148
%MHR
86.8
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 150/165bpm 132cal 5.84/7.53mph
2) 0.54m - 5:11(9:38/m) 153/161bpm 68cal 6.23/7.41mph

10:16 5:11

Pace

24%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:17	128 100-146	1573	165 160-168
0.13	1:30	44	11:47	141 134-148	1661	167 158-168
0.19	2:20	50	13:13	148 141-151	1957	163 154-168
0.25	3:02	43	11:21	138 136-142	1566	167 166-168
0.31	3:47	45	11:54	141 138-144	1678	168 166-170
0.38	4:28	41	10:59	155 142-164	1703	168 166-168
0.44	5:08	39	10:28	158 155-160	1654	167 158-172
0.50	5:48	40	10:42	156 155-158	1669	170 168-170
0.56	6:20	33	8:43	158 157-160	1378	170 170-170
0.63	6:53	32	8:40	159 158-161	1377	170 170-170
0.69	7:25	32	8:32	161 160-163	1373	177 172-186
0.75	7:59	34	9:08	159 158-162	1452	171 170-174
0.81	8:38	39	10:23	152 150-155	1577	172 170-172
0.88	9:13	35	9:22	157 150-164	1471	174 166-182
0.94	9:44	31	8:20	154 151-157	1284	178 174-180
1.00	10:17	33	8:44	150 148-151	1310	174 172-176
1.06	10:55	38	10:06	152 150-153	1534	171 170-172
1.13	11:34	39	10:19	148 146-150	1527	171 170-172
1.19	12:17	44	11:37	153 151-155	1777	170 166-172
1.25	12:54	37	9:51	151 149-152	1489	170 170-170
1.31	13:25	31	8:14	154 152-156	1268	172 168-174
1.38	13:57	32	8:26	152 151-154	1282	173 170-174
1.44	14:30	33	8:56	154 153-155	1375	169 164-172
1.50	15:07	37	9:47	158 156-161	1545	173 168-182
1.54	15:28	21	9:20	159 159-159	1483	174 170-180

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.5	15:28	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.26%	More
800m	4:27	8:56	46.96%	More
1km	5:44	9:14	47.42%	More
Mile	9:18	9:18	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.21
5km	32:33	10:29	48.34
5M	53:54	10:47	47.69
10km	1:07:51	10:55	47.39
10M	1:52:22	11:14	47.38
Half	2:29:36	11:25	46.77
20M	3:54:16	11:43	47.33
Mara	5:11:54	11:54	47.40

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