Sat 16th Nov 2019 at 9:00am by The_Saint

Run > Race

Follow User
0 👍

Time
23:20
Miles
3.14
Min/mi
7:26
Pacing
93%
WAVA
65.34
Stride(cm)
114
Cals
352
Cadence
189
BPM
158
%MHR
83.2
B/mi
1174
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 150/169bpm 101cal 8.5/9.04mph
2) 1m - 7:29(7:29/m) 154/162bpm 110cal 8.01/9.35mph
3) 1m - 7:49(7:49/m) 166/178bpm 125cal 7.68/7.91mph
4) 0.14m - 58(6:55/m) 175/179bpm 16cal 8.68/9.29mph

7:04 7:29 7:49 58

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

30%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	121 74-152	918	181 164-186	7/1
0.25	1:46	49	6:34	151 148-153	991	189 188-192	3/5
0.38	2:38	52	6:58	150 148-153	1045	189 188-190	0/4
0.50	3:32	53	7:06	148 146-150	1051	189 186-190	3/1
0.63	4:24	52	6:58	159 149-169	1109	190 188-192	6/3
0.75	5:17	53	7:07	162 158-166	1153	190 188-192	5/6
0.88	6:08	51	6:46	159 157-161	1076	190 188-192	2/7
1.00	7:03	55	7:22	154 148-159	1133	190 188-192	1/4
1.13	7:57	53	7:07	153 151-156	1089	191 190-192	1/1
1.25	8:48	51	6:48	155 151-160	1053	191 188-192	2/2
1.38	9:43	56	7:27	154 152-159	1147	190 188-192	2/2
1.50	10:40	57	7:34	153 150-156	1159	189 186-192	2/0
1.63	11:37	57	7:32	157 154-162	1183	190 188-192	1/3
1.75	12:37	1:00	8:02	150 146-156	1206	189 186-190	5/2
1.88	13:34	57	7:33	155 151-159	1170	190 188-190	2/4
2.00	14:32	59	7:50	156 153-159	1221	189 186-190	3/2
2.13	15:30	58	7:42	151 147-156	1162	189 186-190	2/1
2.25	16:31	1:01	8:08	162 150-168	1317	188 186-190	2/0
2.38	17:29	58	7:47	163 160-166	1268	189 186-190	3/4
2.50	18:29	59	7:55	165 160-171	1306	189 184-190	8/0
2.63	19:28	59	7:54	171 166-173	1350	188 184-190	9/10
2.75	20:25	57	7:38	173 170-178	1321	188 186-190	1/5
2.88	21:24	58	7:47	173 171-175	1347	189 186-190	8/1
3.00	22:21	57	7:39	175 172-178	1340	190 188-192	5/1
3.13	23:15	54	7:15	175 171-179	1269	190 188-192	0/11
3.14	23:21	6	5:27	175 173-176	954	188 188-190	0/2

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m, Flat prediction 23:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	23:19	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.69%	More
800m	3:24	6:51	58.87%	More
1km	4:15	6:50	61.54%	More
Mile	6:57	6:57	63.80%	More
5k	23:00	7:24	65.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	23:04	7:25	65.42
5M	38:36	7:43	63.74
10km	48:49	7:51	62.99
10M	1:21:41	8:10	62.27
Half	1:49:23	8:21	61.08
20M	2:52:52	8:39	61.24
Mara	3:51:30	8:50	60.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	2.9
HR Recovery	60
VO2Max	55
Anaerobic TE	0.2