Sat 16th Nov 2019 at 9:00am by pugheaven

Walk > General

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Time
8:31
Miles
1.00
Min/mi
8:31
Stride(cm)
113
Cals
136
Cadence
168
BPM
139
%MHR
70
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 139/150bpm 136cal 83/86rpm 7.04/30.76mph

8:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	128 103-140	1202	169 168-170
0.13	1:07	32	8:24	131 126-134	1100	167 166-170
0.19	1:39	32	8:31	134 133-135	1142	167 166-168
0.25	2:12	34	8:59	137 135-138	1231	167 166-168
0.31	2:41	29	7:42	136 135-137	1048	167 166-170
0.38	3:12	30	8:06	136 135-137	1101	168 166-170
0.44	3:43	31	8:21	139 137-141	1161	167 166-168
0.50	4:16	33	8:54	141 140-143	1254	166 164-168
0.56	4:46	30	7:56	143 142-144	1134	167 166-168
0.63	5:17	31	8:14	144 142-145	1185	166 166-168
0.69	5:49	32	8:30	144 143-145	1224	168 166-170
0.75	6:21	32	8:39	146 145-148	1263	169 166-170
0.81	6:51	30	7:53	149 148-150	1175	170 168-172
0.88	7:21	30	8:01	145 142-148	1163	170 168-172
0.94	7:52	31	8:21	140 139-142	1170	168 166-168
1.00	8:25	32	8:38	138 137-140	1191	170 164-172
1.01	8:31	6	8:21	140 140-140	1169	171 170-172

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:01	8:05	More
800m	4:05	8:13	More
1km	5:06	8:13	More

Predictions

Dist	Time	Per Mile

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