Sat 16th Nov 2019 at 9:00am by Phill_Young

Run > General

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Time
10:00
Miles
1.14
Min/mi
8:46
Pacing
78%
WAVA
48.05
Stride(cm)
100
Cals
117
Cadence
184
BPM
142
%MHR
71.9
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 142/150bpm 105cal 6.88/7.78mph
2) 0.14m - 1:17(8:55/m) 146/151bpm 12cal 6.73/6.78mph

8:43 1:17

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	137 126-143	1255	190 182-200
0.13	1:07	32	8:38	145 142-146	1253	191 190-192
0.19	1:41	34	9:10	148 145-150	1357	187 184-192
0.25	2:12	31	8:11	146 146-148	1194	185 174-188
0.31	2:47	35	9:22	145 144-146	1357	186 184-188
0.38	3:23	36	9:42	147 146-148	1425	189 186-192
0.44	3:56	33	8:50	149 148-150	1316	189 186-192
0.50	4:30	34	9:02	148 147-149	1336	183 180-186
0.56	5:36	1:06 +34	17:33	140 114-147	2456	178 126-184
0.63	6:06	30	8:03	125 113-132	1006	180 126-192
0.69	6:37	30	8:06	133 132-136	1078	186 184-188
0.75	7:07	30	8:05	137 135-138	1107	184 182-186
0.81	7:38	31	8:15	139 137-140	1148	181 176-196
0.88	8:09	31	8:21	142 140-143	1185	184 182-186
0.94	8:42	33	8:41	144 141-149	1251	181 174-182
1.00	9:16	35	9:13	141 139-144	1300	179 168-182
1.06	9:49	33	8:47	143 139-146	1255	183 180-186
1.13	10:23	34	9:07	148 147-149	1348	183 166-188
1.14	10:33	10	8:54	150 149-151	1336	180 180-180

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	1.1	10:29	9:13
Walk	0.6	126	0	4	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.92%	More
800m	4:11	8:25	44.32%	More
1km	5:25	8:43	44.71%	More
Mile	9:14	9:14	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.85
5km	30:52	9:56	45.52
5M	52:41	10:32	43.36
10km	1:07:15	10:49	42.39
10M	1:54:49	11:29	41.00
Half	2:35:32	11:52	39.73
20M	4:10:14	12:31	39.13
Mara	5:38:58	12:56	38.52

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