Sat 16th Nov 2019 at 9:00am by JustCommando!

Run > General

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Time
33:40
Miles
3.15
Min/mi
10:41
Pacing
92%
WAVA
46.49
Stride(cm)
89
Cals
369
Cadence
170
BPM
170
%MHR
103
B/mi
1816
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:40(10:39/m) 151/165bpm 27cal 5.63/6.95mph
2) 0.25m - 2:47(11:09/m) 166/172bpm 31cal 5.38/7.45mph
3) 0.25m - 2:30(10:00/m) 167/173bpm 28cal 5.99/7.14mph
4) 0.25m - 2:31(10:04/m) 172/177bpm 27cal 5.96/6.74mph
5) 0.25m - 2:40(10:38/m) 172/174bpm 30cal 5.64/6.55mph
6) 0.25m - 2:48(11:13/m) 168/172bpm 29cal 5.35/6.2mph
7) 0.25m - 2:39(10:37/m) 172/176bpm 29cal 5.65/6.64mph
8) 0.25m - 2:43(10:54/m) 177/180bpm 29cal 5.51/6.2mph
9) 0.25m - 2:41(10:44/m) 178/183bpm 31cal 5.59/6.3mph
10) 0.25m - 2:54(11:38/m) 179/183bpm 33cal 5.16/5.74mph
11) 0.25m - 2:44(10:56/m) 176/179bpm 30cal 5.49/6.05mph
12) 0.25m - 2:37(10:28/m) 174/180bpm 30cal 5.73/6.85mph
13) 0.15m - 1:25(9:29/m) 168/172bpm 15cal 6.33/7.78mph

2:40 2:47 2:30 2:31 2:40 2:48 2:39 2:43 2:41 2:54 2:44 2:37 1:25

Pace

30%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	142 100-158	1674	171 166-176	3/1
0.25	2:39	1:11	9:26	158 153-165	1491	174 168-178	2/2
0.38	4:07	1:27	11:40	163 156-169	1902	176 168-188	3/2
0.50	5:27	1:20	10:40	170 167-171	1813	170 166-172	2/2
0.63	6:40	1:13	9:44	168 164-172	1636	168 166-170	1/1
0.75	7:57	1:17	10:16	166 163-168	1704	170 168-172	2/1
0.88	9:16	1:20	10:37	171 167-177	1815	170 166-172	1/2
1.00	10:28	1:11	9:32	171 167-177	1630	169 164-176	2/4
1.13	11:49	1:21	10:50	172 170-173	1862	166 164-170	3/1
1.25	13:07	1:18	10:26	172 169-173	1794	168 164-170	2/1
1.38	14:28	1:21	10:50	168 165-172	1819	175 170-178	2/2
1.50	15:55	1:27	11:35	167 164-169	1935	169 164-172	2/2
1.63	17:12	1:17	10:17	171 167-173	1759	168 162-174	2/2
1.75	18:35	1:22	10:57	173 172-175	1893	166 164-172	2/1
1.88	19:58	1:24	11:09	176 173-180	1963	166 164-170	1/2
2.00	21:18	1:20	10:37	177 175-179	1878	169 166-172	2/1
2.13	22:38	1:20	10:39	176 173-180	1875	169 164-172	3/3
2.25	23:59	1:21	10:50	180 178-183	1950	170 168-174	2/1
2.38	25:20	1:21	10:51	180 178-183	1954	170 166-174	2/2
2.50	26:54	1:33	12:25	178 171-182	2210	167 164-172	2/2
2.63	28:15	1:22	10:52	175 171-179	1902	168 166-170	2/2
2.75	29:38	1:22	11:00	177 175-179	1947	168 166-170	2/1
2.88	30:57	1:19	10:33	177 174-180	1867	168 166-170	1/2
3.00	32:14	1:18	10:23	172 166-176	1785	172 168-174	1/1
3.13	33:28	1:13	9:47	167 163-170	1634	170 166-174	4/4
3.15	33:40	12	8:12	170 167-172	1394	174 170-176	0/0

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 4m, Flat prediction 33:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	33:39	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.88%	More
800m	4:59	10:01	40.06%	More
1km	6:17	10:06	41.36%	More
Mile	10:18	10:18	42.88%	More
5k	33:08	10:40	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.74
5km	33:09	10:40	46.54
5M	56:39	11:20	44.44
10km	1:12:21	11:39	43.56
10M	2:03:39	12:22	41.89
Half	2:47:35	12:48	40.31
20M	4:29:53	13:30	39.27
Mara	6:05:48	13:58	38.30

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