Sat 16th Nov 2019 at 8:00am by Binks

Run > General

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Time
22:18
Miles
3.45
Min/mi
6:28
Pacing
0%
WAVA
67.06
Stride(cm)
134
Cals
333
Cadence
186
BPM
145
%MHR
88.9
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 114/139bpm 68cal 8.79/10.58mph
2) 1m - 6:24(6:24/m) 147/172bpm 99cal 9.37/10.14mph
3) 1m - 6:17(6:17/m) 172/176bpm 115cal 9.55/10.12mph
4) 0.45m - 2:47(6:12/m) 174/180bpm 51cal 9.67/10.21mph

6:50 6:24 6:17 2:47

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:56	103 92-118	817	86 86-86
0.25	1:57	57	7:38	108 99-117	824	183 182-184
0.38	8:34	6:37 +6:04	52:58	101 84-114	5349	185 180-210
0.50	9:45	1:11	9:25	96 91-101	904	188 186-190
0.63	10:31	47	6:14	112 93-135	699	187 182-190
0.75	11:18	47	6:15	135 131-139	843	189 178-200
0.88	12:05	46	6:11	130 129-133	804	182 94-192
1.00	12:52	48	6:21	134 131-136	850	193 192-196
1.13	13:39	47	6:16	136 135-141	852	183 92-200
1.25	14:27	48	6:25	133 131-136	852	183 92-192
1.38	15:16	49	6:28	136 134-138	881	189 188-194
1.50	16:03	47	6:19	138 136-139	872	166 94-194
1.63	16:53	50	6:39	147 139-165	977	188 186-194
1.75	17:41	48	6:26	156 148-165	1005	191 190-194
1.88	18:28	47	6:15	167 158-171	1045	192 190-194
2.00	19:16	48	6:25	167 166-169	1072	190 188-192
2.13	20:05	49	6:28	169 166-171	1094	192 190-194
2.25	20:50	45	6:00	171 168-172	1027	192 190-194
2.38	21:36	46	6:08	172 170-174	1055	192 190-194
2.50	22:24	48	6:22	172 170-174	1094	193 192-196
2.63	23:11	47	6:15	172 169-174	1074	193 190-196
2.75	23:58	48	6:20	173 171-175	1096	192 190-196
2.88	24:46	48	6:25	175 173-176	1123	195 194-196
3.00	25:34	47	6:19	173 170-175	1092	193 180-196
3.13	26:21	47	6:17	174 171-176	1093	195 192-196
3.25	27:09	48	6:26	168 161-174	1081	158 124-194
3.38	27:54	45	6:02	177 175-180	1067	172 124-198
3.45	28:21	27	6:05	178 176-179	1082	195 192-198

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (210 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	190	3.3	20:52	8:13
Walk	4.0	112	0.2	1:23	8:07
Still	0.1	-	-	1	-
Pause	17.6	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	50.71%	More
800m	3:04	6:11	57.13%	More
1km	3:51	6:12	59.56%	More
Mile	6:15	6:15	63.27%	More
5k	19:36	6:19	68.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	75.29
5km	19:44	6:21	68.07
5M	34:24	6:53	63.38
10km	44:21	7:08	61.34
10M	1:17:19	7:44	58.08
Half	1:46:00	8:05	55.60
20M	2:53:47	8:41	53.74
Mara	3:58:14	9:06	52.27

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