Sat 16th Nov 2019 at 8:00am by Weath

Run > Warm Up

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Time
11:10
Miles
1.04
Min/mi
10:44
Pacing
90%
WAVA
39.17
Stride(cm)
90
Cals
176
Cadence
165
BPM
169
%MHR
90.4
B/mi
1816
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 169/178bpm 169cal 5.57/6.68mph
2) 0.04m - 24(9:38/m) 176/180bpm 7cal 6.22/5.8mph

10:47 24

Pace

30%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	171 167-174	1733	157 140-160
0.13	1:16	38	10:15	167 165-168	1711	160 158-166
0.19	1:54	37	10:00	166 164-167	1659	162 158-166
0.25	2:31	37	9:50	169 166-170	1663	166 156-174
0.31	3:07	36	9:31	166 163-168	1581	165 162-168
0.38	3:44	38	10:07	163 161-165	1649	166 154-182
0.44	4:23	38	10:16	161 160-163	1652	165 156-168
0.50	5:07	44	11:40	165 161-170	1924	167 162-170
0.56	5:54	48	12:45	166 165-170	2116	167 154-178
0.63	6:33	38	10:15	171 167-174	1752	168 166-172
0.69	7:11	39	10:16	170 164-173	1746	168 160-176
0.75	7:48	36	9:42	171 170-172	1659	169 166-172
0.81	8:28	40	10:36	174 170-176	1845	167 164-170
0.88	9:11	43	11:31	172 170-175	1981	165 156-170
0.94	10:00	49	13:02	176 171-178	2295	165 146-172
1.00	10:46	46	12:21	169 166-171	2086	166 160-170
1.04	11:10	24	10:00	176 171-180	1760	172 170-174

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	167	0.9	9:12	10:37
Walk	17.6	157	0.2	1:58	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	33.34%	More
800m	5:04	10:12	37.26%	More
1km	6:29	10:25	38.01%	More
Mile	10:44	10:44	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.14
5km	35:37	11:28	40.06
5M	58:59	11:48	39.35
10km	1:14:16	11:57	39.02
10M	2:02:59	12:18	38.93
Half	2:43:45	12:30	38.37
20M	4:16:25	12:49	38.83
Mara	5:41:24	13:02	38.89

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