Sat 16th Nov 2019 at 9:00am by dazmo

Run > General

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Time
22:25
Miles
3.10
Min/mi
7:14
Pacing
90%
WAVA
57.26
Stride(cm)
125
Cals
347
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 20:44(6:47/m) 344cal 8.86/9.91mph
2) 0.04m - 1:41(47:03/m) 3cal 1.28/9.31mph

20:44 1:41

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:50	175 166-188
0.25	1:58	52	6:58	179 172-184
0.38	2:49	50	6:42	179 176-182
0.50	3:37	48	6:24	178 176-182
0.63	4:26	50	6:36	181 178-184
0.75	5:12	45	6:04	178 176-180
0.88	6:01	50	6:37	180 176-184
1.00	6:50	48	6:26	182 180-184
1.13	7:37	47	6:17	181 178-182
1.25	8:26	49	6:31	182 180-184
1.38	9:15	49	6:34	184 182-186
1.50	10:06	51	6:47	182 180-186
1.63	10:54	48	6:24	180 176-184
1.75	11:43	49	6:32	181 178-182
1.88	12:33	50	6:40	178 174-180
2.00	13:22	49	6:31	180 178-182
2.13	14:14	53	7:01	179 178-180
2.25	15:06	51	6:52	177 176-180
2.38	15:55	50	6:37	176 174-178
2.50	16:52	57	7:33	173 170-176
2.63	17:45	53	7:06	176 174-178
2.75	18:40	55	7:17	175 172-176
2.88	19:33	54	7:08	175 174-176
3.00	20:21	47	6:17	176 174-178
3.10	22:26	2:05	21:43	166 116-178

Cadence

178 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3.1	22:21	7:13
Walk	0.2	116	0	3	1:24:35
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.32%	More
800m	3:09	6:21	53.41%	More
1km	3:58	6:23	55.69%	More
Mile	6:26	6:26	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.31
5km	22:28	7:14	57.37
5M	37:12	7:26	56.73
10km	46:51	7:32	56.43
10M	1:17:35	7:46	56.42
Half	1:43:17	7:53	55.71
20M	2:41:44	8:05	56.38
Mara	3:35:20	8:13	56.46

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