Sat 16th Nov 2019 at 9:00am by Old Croc

Run > General

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Time
25:26
Miles
3.04
Min/mi
8:22
Pacing
96%
WAVA
57.03
Stride(cm)
107
Cals
368
Cadence
179
BPM
147
%MHR
81.5
B/mi
1227
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 139/149bpm 116cal 7.05/7.76mph
2) 1m - 8:34(8:34/m) 148/151bpm 126cal 7/7.39mph
3) 1m - 8:03(8:03/m) 153/155bpm 122cal 7.46/7.64mph
4) 0.04m - 19(7:34/m) 154/155bpm 4cal 7.94/7.7mph

8:31 8:34 8:03 19

Pin Map

0mi in 0

Pace

37%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	116 86-131	1018	178 112-204	2/2
0.25	2:10	1:05	8:37	135 131-141	1162	180 176-190	1/4
0.38	3:15	1:05	8:39	138 134-141	1193	180 176-186	0/1
0.50	4:20	1:05	8:38	141 137-144	1216	179 176-182	1/0
0.63	5:24	1:04	8:30	144 142-146	1224	180 178-182	0/1
0.75	6:25	1:01	8:11	145 142-146	1187	181 178-202	0/1
0.88	7:29	1:04	8:29	147 145-149	1247	181 178-184	1/0
1.00	8:31	1:02	8:17	148 147-149	1226	180 176-188	0/1
1.13	9:37	1:06	8:50	148 146-149	1306	179 176-180	1/1
1.25	10:39	1:02	8:17	146 145-147	1210	179 178-182	1/1
1.38	11:44	1:05	8:40	147 145-150	1275	179 176-188	0/2
1.50	12:47	1:03	8:25	148 147-150	1246	179 176-180	1/1
1.63	13:51	1:04	8:29	148 147-150	1255	179 176-182	2/1
1.75	14:56	1:05	8:42	148 147-149	1287	179 176-182	2/0
1.88	16:02	1:05	8:43	148 147-150	1290	179 172-182	1/1
2.00	17:03	1:02	8:15	150 149-151	1238	179 176-182	1/1
2.13	18:04	1:00	8:02	151 150-153	1212	179 176-184	1/0
2.25	19:04	1:00	8:01	152 151-153	1219	179 176-182	0/1
2.38	20:06	1:03	8:20	151 150-153	1259	180 176-184	2/0
2.50	21:06	59	7:54	153 152-154	1210	180 178-188	1/0
2.63	22:07	1:02	8:12	153 153-155	1255	179 176-182	0/1
2.75	23:08	1:01	8:04	153 152-154	1235	178 176-180	1/0
2.88	24:10	1:02	8:15	154 153-155	1270	179 178-184	4/0
3.00	25:07	58	7:43	154 153-155	1188	179 176-184	1/1
3.04	25:26	19	7:35	154 153-155	1168	177 158-180	0/1

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3	25:25	8:22
Walk	0.1	112	0	1	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.09%	More
800m	3:58	7:58	49.73%	More
1km	4:57	7:59	51.82%	More
Mile	8:01	8:01	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	26:02	8:23	57.02
5M	43:38	8:44	55.44
10km	55:14	8:53	54.71
10M	1:32:32	9:15	54.00
Half	2:04:01	9:28	52.91
20M	3:16:15	9:49	52.99
Mara	4:23:02	10:02	52.71

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