Sat 16th Nov 2019 at 9:00am by corned beef keith

Run > Warm Down

Centre Vale parkrun #33

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Time
15:35
Miles
2.00
Min/mi
7:48
Pacing
94%
WAVA
59.43
Stride(cm)
119
Cals
249
Cadence
174
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 1m - 8:02(8:02/m) 123cal 7.47/8.72mph
2) 1m - 7:33(7:33/m) 126cal 7.95/9.27mph

8:02 7:33

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	173 170-174	1/0
0.13	1:05	31	8:14	173 172-174	1/0
0.19	1:35	30	8:06	175 174-176	0/1
0.25	2:06	31	8:17	175 172-176	1/0
0.31	2:35	29	7:42	175 174-176	4/0
0.38	3:05	29	7:51	175 174-176	1/0
0.44	3:31	26	6:59	175 174-176	3/0
0.50	4:00	29	7:43	175 174-176	4/0
0.56	4:29	29	7:46	174 174-176	3/0
0.63	5:01	32	8:25	175 172-176	0/2
0.69	5:30	29	7:50	175 174-176	0/4
0.75	6:00	30	7:55	174 172-176	7/0
0.81	6:30	30	8:00	174 172-176	2/0
0.88	7:00	30	8:01	174 174-174	1/0
0.94	7:31	31	8:16	174 172-176	5/0
1.00	8:02	31	8:15	174 174-174	6/0
1.06	8:33	32	8:26	174 170-176	3/0
1.13	9:00	26	7:00	174 174-174	0/4
1.19	9:26	27	7:05	175 174-176	1/4
1.25	9:53	27	7:11	175 174-176	1/3
1.31	10:19	26	7:02	174 172-176	0/3
1.38	10:47	28	7:22	175 174-176	0/2
1.44	11:15	28	7:25	175 174-176	0/8
1.50	11:44	29	7:45	174 172-176	4/0
1.56	12:12	28	7:30	173 172-176	1/1
1.63	12:41	29	7:46	174 172-174	0/7
1.69	13:10	29	7:38	173 172-174	0/2
1.75	13:37	27	7:15	173 172-174	1/0
1.81	14:06	29	7:48	174 172-174	0/2
1.88	14:35	29	7:40	173 172-174	0/1
1.94	15:05	30	7:56	173 172-174	0/0
2.00	15:35	30	8:00	172 170-174	0/0
2.00	15:36	1	9:28	172 172-172	0/0

Elevation

Asc 63m, Range 43m, Flat prediction 15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.1%	8:06
20 2.3%	7:55
See your biggest climbs

Cadence

174 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.46%	More
800m	3:37	7:17	54.01%	More
1km	4:34	7:22	55.67%	More
Mile	7:33	7:33	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	24:51	8:00	59.26
5M	41:10	8:14	58.27
10km	51:49	8:20	57.82
10M	1:25:49	8:35	57.72
Half	1:54:15	8:43	56.93
20M	2:58:55	8:57	57.61
Mara	3:58:13	9:06	57.69

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