Sat 16th Nov 2019 at 8:00am by corned beef keith

Run > Warm Up

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Time
15:20
Miles
2.00
Min/mi
7:40
Pacing
92%
WAVA
60.40
Stride(cm)
122
Cals
248
Cadence
172
Asc(m)
50
Hillscore
3
Surface
Mixed

Notes & Comments

warm up

Split Summary
===
1) 1m - 7:54(7:54/m) 123cal 7.6/9.46mph
2) 1m - 7:25(7:25/m) 125cal 8.09/8.91mph
3) 0m - 2(5:48/m) 10.35/7.85mph

7:54 7:25 2

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34 +2	9:09	169 166-170	1/1
0.13	1:06	32	8:27	166 166-168	0/2
0.19	1:38	32	8:27	167 166-168	1/0
0.25	2:07	29	7:46	168 166-168	1/1
0.31	2:35	29	7:38	168 166-168	0/3
0.38	3:05	29	7:45	170 168-172	1/1
0.44	3:32	28	7:21	171 168-176	0/0
0.50	4:00	28	7:32	171 168-172	2/0
0.56	4:32	32	8:32	172 170-172	12/0
0.63	5:03	31	8:11	172 168-174	8/0
0.69	5:33	30	7:58	169 166-174	0/13
0.75	6:02	29	7:49	172 170-174	0/3
0.81	6:30	28	7:25	173 172-174	0/1
0.88	6:58	28	7:24	174 172-174	0/0
0.94	7:28	31	8:10	174 172-176	2/0
1.00	7:56	27	7:19	175 174-176	0/1
1.06	8:21	26	6:50	174 172-176	0/1
1.13	8:48	26	7:00	174 172-176	1/1
1.19	9:25	37 +10	9:57	172 170-174	0/2
1.25	9:54	29	7:37	173 172-176	1/0
1.31	10:25	31	8:19	173 172-174	3/0
1.38	10:52	27	7:19	174 172-176	0/1
1.44	11:20	28	7:21	174 174-176	1/1
1.50	11:49	29	7:45	174 172-176	1/0
1.56	12:18	29	7:43	175 174-176	0/0
1.63	12:45	27	7:16	175 174-176	0/1
1.69	13:11	26	7:01	174 174-174	0/2
1.75	13:37	26	6:50	174 174-176	1/1
1.81	14:04	27	7:08	174 172-174	0/1
1.88	14:33	29	7:47	173 172-174	5/0
1.94	15:01	29	7:37	174 172-174	0/3
2.00	15:30	29	7:43	173 172-174	2/0
2.00	15:33	3	8:57	172 172-172	0/0

Elevation

Asc 50m, Range 26m, Flat prediction 15:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.9%	7:47
See your biggest climbs

Cadence

172 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	2	15:23	7:45
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.72%	More
800m	3:37	7:16	54.05%	More
1km	4:35	7:22	55.60%	More
Mile	7:25	7:25	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:27	7:52	60.23
5M	40:30	8:06	59.23
10km	50:59	8:12	58.77
10M	1:24:26	8:27	58.67
Half	1:52:25	8:35	57.86
20M	2:56:03	8:48	58.54
Mara	3:54:24	8:57	58.63

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