Fri 15th Nov 2019 at 8:00am by wasbrowne
Run > Mimbling
-
Time
12:55
-
Miles
1.19
-
Min/mi
10:51
-
Pacing
89%
-
WAVA
50.97
-
Stride(cm)
86
-
Cals
112
-
Cadence
174
-
Asc(m)
39
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 94cal 5.57/7.78mph
2) 0.19m - 2:08(11:11/m) 18cal 5.37/5.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 +4
|
12:09 |
173 166-186 |
0/3 |
0.13 |
1:22 |
36 |
9:36 |
171 168-174 |
0/5 |
0.19 |
1:59 |
37 |
9:55 |
168 166-170 |
0/5 |
0.25 |
2:37 |
39 |
10:17 |
170 166-174 |
0/6 |
0.31 |
3:29 |
52 +9
|
13:46 |
176 172-182 |
0/2 |
0.38 |
4:07 |
38 |
10:04 |
176 174-178 |
1/3 |
0.44 |
4:47 |
40 |
10:39 |
175 174-178 |
1/1 |
0.50 |
5:26 |
40 |
10:34 |
176 176-178 |
0/1 |
0.56 |
6:05 |
38 |
10:14 |
176 174-178 |
1/3 |
0.63 |
6:43 |
39 |
10:17 |
177 174-178 |
1/1 |
0.69 |
7:23 |
40 |
10:44 |
177 176-178 |
1/1 |
0.75 |
8:02 |
39 |
10:16 |
178 178-178 |
1/1 |
0.81 |
8:40 |
38 |
10:09 |
176 172-180 |
3/1 |
0.88 |
9:22 |
42 |
11:20 |
167 116-182 |
1/2 |
0.94 |
10:11 |
49 |
13:02 |
173 162-176 |
5/0 |
1.00 |
10:59 |
48 |
12:46 |
169 160-176 |
7/0 |
1.06 |
11:37 |
38 |
10:09 |
175 166-180 |
3/0 |
1.13 |
12:15 |
38 |
10:09 |
172 170-176 |
0/2 |
1.19 |
13:05 |
49 |
13:09 |
174 166-178 |
2/0 |
1.19 |
13:08 |
3 |
13:55 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
43.84% |
More |
800m |
5:07 |
10:18 |
48.35% |
More |
1km |
6:32 |
10:31 |
49.08% |
More |
Mile |
10:47 |
10:47 |
49.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
49.92 |
5km |
35:43 |
11:30 |
52.42 |
5M |
59:09 |
11:50 |
51.84 |
10km |
1:14:29 |
11:59 |
51.62 |
10M |
2:03:20 |
12:20 |
51.57 |
Half |
2:44:12 |
12:32 |
50.70 |
20M |
4:17:08 |
12:51 |
51.21 |
Mara |
5:42:21 |
13:04 |
51.12 |
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