Fri 15th Nov 2019 at 8:00am by wasbrowne

Run > Mimbling

  • Time
    12:55
  • Miles
    1.19
  • Min/mi
    10:51
  • Pacing
    89%
  • WAVA
    50.97
  • Stride(cm)
    86
  • Cals
    112
  • Cadence
    174
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 94cal 5.57/7.78mph
2) 0.19m - 2:08(11:11/m) 18cal 5.37/5.87mph
10:47 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 57% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 +4 12:09 173 166-186 0/3
0.13 1:22 36 9:36 171 168-174 0/5
0.19 1:59 37 9:55 168 166-170 0/5
0.25 2:37 39 10:17 170 166-174 0/6
0.31 3:29 52 +9 13:46 176 172-182 0/2
0.38 4:07 38 10:04 176 174-178 1/3
0.44 4:47 40 10:39 175 174-178 1/1
0.50 5:26 40 10:34 176 176-178 0/1
0.56 6:05 38 10:14 176 174-178 1/3
0.63 6:43 39 10:17 177 174-178 1/1
0.69 7:23 40 10:44 177 176-178 1/1
0.75 8:02 39 10:16 178 178-178 1/1
0.81 8:40 38 10:09 176 172-180 3/1
0.88 9:22 42 11:20 167 116-182 1/2
0.94 10:11 49 13:02 173 162-176 5/0
1.00 10:59 48 12:46 169 160-176 7/0
1.06 11:37 38 10:09 175 166-180 3/0
1.13 12:15 38 10:09 172 170-176 0/2
1.19 13:05 49 13:09 174 166-178 2/0
1.19 13:08 3 13:55 176 176-176 0/0

Elevation

Asc 39m, Range 25m, Flat prediction 12:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.4% 11:48
See your biggest climbs

Cadence

174 (186 max) Stride Length: 86cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 43.84% More
800m 5:07 10:18 48.35% More
1km 6:32 10:31 49.08% More
Mile 10:47 10:47 49.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 49.92
5km 35:43 11:30 52.42
5M 59:09 11:50 51.84
10km 1:14:29 11:59 51.62
10M 2:03:20 12:20 51.57
Half 2:44:12 12:32 50.70
20M 4:17:08 12:51 51.21
Mara 5:42:21 13:04 51.12
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