Sat 16th Nov 2019 at 9:00am by Alun

Run > Warm Down

  • Time
    6:50
  • Miles
    0.90
  • Min/mi
    7:36
  • Pacing
    95%
  • WAVA
    57.48
  • Stride(cm)
    134
  • Cals
    116
  • Cadence
    159
  • BPM
    154
  • %MHR
    88.6
  • B/mi
    1171
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Post parkrun warm down back to Langley Park school.

Split Summary
===
1) 0.62m - 4:44(7:37/m) 151/174bpm 77cal
2) 0.27m - 2:07(7:43/m) 165/172bpm 39cal
4:44 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 118 99-134 969 155 118-160 3/0
0.13 1:00 30 7:53 140 137-145 1104 160 158-164 1/1
0.19 1:31 30 8:07 145 142-149 1178 158 156-160 0/1
0.25 1:58 28 7:21 157 152-159 1154 158 158-158 0/1
0.31 2:29 30 8:06 157 152-161 1273 159 156-160 1/1
0.38 2:56 27 7:08 150 148-154 1070 159 158-160 0/1
0.44 3:24 28 7:34 157 151-166 1188 160 156-162 0/2
0.50 3:53 29 7:41 166 161-171 1274 160 158-162 1/2
0.56 4:19 26 6:58 167 159-174 1162 161 158-162 0/3
0.63 4:45 26 6:59 166 160-170 1158 162 160-164 1/3
0.69 5:13 28 7:32 166 161-170 1251 159 158-160 1/1
0.75 5:43 29 7:49 168 168-169 1314 159 156-160 0/1
0.81 6:11 29 7:42 165 160-171 1272 158 156-160 2/0
0.88 6:41 29 7:46 160 159-162 1243 157 156-158 0/1
0.89 6:50 9 8:04 165 165-165 1332 157 156-158 0/0

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 11m, Range 16m, Flat prediction 6:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 134cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.65% More
800m 3:41 7:24 54.04% More
1km 4:39 7:29 55.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 57.47
5km 25:40 8:16 58.31
5M 42:39 8:32 57.20
10km 53:47 8:39 56.67
10M 1:29:24 8:56 56.39
Half 1:59:17 9:06 55.51
20M 3:07:25 9:22 55.98
Mara 4:10:04 9:33 55.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here