Sat 16th Nov 2019 at 9:00am by Alun
Run > Warm Down
-
Time
6:50
-
Miles
0.90
-
Min/mi
7:36
-
Pacing
95%
-
WAVA
57.48
-
Stride(cm)
134
-
Cals
116
-
Cadence
159
-
BPM
154
-
%MHR
88.6
-
B/mi
1171
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Post parkrun warm down back to Langley Park school.
Split Summary
===
1) 0.62m - 4:44(7:37/m) 151/174bpm 77cal
2) 0.27m - 2:07(7:43/m) 165/172bpm 39cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:13 |
118 99-134 |
969 |
155 118-160 |
3/0 |
0.13 |
1:00 |
30 |
7:53 |
140 137-145 |
1104 |
160 158-164 |
1/1 |
0.19 |
1:31 |
30 |
8:07 |
145 142-149 |
1178 |
158 156-160 |
0/1 |
0.25 |
1:58 |
28 |
7:21 |
157 152-159 |
1154 |
158 158-158 |
0/1 |
0.31 |
2:29 |
30 |
8:06 |
157 152-161 |
1273 |
159 156-160 |
1/1 |
0.38 |
2:56 |
27 |
7:08 |
150 148-154 |
1070 |
159 158-160 |
0/1 |
0.44 |
3:24 |
28 |
7:34 |
157 151-166 |
1188 |
160 156-162 |
0/2 |
0.50 |
3:53 |
29 |
7:41 |
166 161-171 |
1274 |
160 158-162 |
1/2 |
0.56 |
4:19 |
26 |
6:58 |
167 159-174 |
1162 |
161 158-162 |
0/3 |
0.63 |
4:45 |
26 |
6:59 |
166 160-170 |
1158 |
162 160-164 |
1/3 |
0.69 |
5:13 |
28 |
7:32 |
166 161-170 |
1251 |
159 158-160 |
1/1 |
0.75 |
5:43 |
29 |
7:49 |
168 168-169 |
1314 |
159 156-160 |
0/1 |
0.81 |
6:11 |
29 |
7:42 |
165 160-171 |
1272 |
158 156-160 |
2/0 |
0.88 |
6:41 |
29 |
7:46 |
160 159-162 |
1243 |
157 156-158 |
0/1 |
0.89 |
6:50 |
9 |
8:04 |
165 165-165 |
1332 |
157 156-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.65% |
More |
800m |
3:41 |
7:24 |
54.04% |
More |
1km |
4:39 |
7:29 |
55.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.47 |
5km |
25:40 |
8:16 |
58.31 |
5M |
42:39 |
8:32 |
57.20 |
10km |
53:47 |
8:39 |
56.67 |
10M |
1:29:24 |
8:56 |
56.39 |
Half |
1:59:17 |
9:06 |
55.51 |
20M |
3:07:25 |
9:22 |
55.98 |
Mara |
4:10:04 |
9:33 |
55.94 |
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