Sat 16th Nov 2019 at 9:00am by Vicki: Graceless Whippet

Run > General

  • Time
    25:02
  • Miles
    3.16
  • Min/mi
    7:55
  • Pacing
    93%
  • WAVA
    64.97
  • Stride(cm)
    115
  • Cals
    314
  • Cadence
    177
  • BPM
    168
  • %MHR
    90.7
  • B/mi
    1329
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 151/180bpm 87cal 7.56/8.01mph
2) 1m - 7:58(7:58/m) 178/182bpm 105cal 7.53/8.01mph
3) 1m - 7:57(7:57/m) 179/188bpm 106cal 7.55/8.41mph
4) 0.16m - 1:11(7:15/m) 184/186bpm 16cal 8.27/8.35mph
7:56 7:58 7:57 1:11

Pace

6% 22% 67% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:44 122 81-148 1065 173 168-178
0.25 2:05 1:00 7:57 145 140-148 1154 178 176-180
0.38 3:00 55 7:20 147 145-150 1079 177 174-180
0.50 3:57 57 7:32 149 147-150 1124 175 170-178
0.63 4:55 58 7:47 143 141-146 1114 176 174-178
0.75 5:59 1:04 8:31 157 144-178 1338 175 164-178
0.88 6:57 58 7:44 178 177-179 1376 177 176-178
1.00 7:57 1:00 7:58 177 175-180 1410 177 176-180
1.13 8:57 1:00 8:01 177 176-178 1420 176 174-178
1.25 9:58 1:01 8:05 180 177-181 1456 181 178-184
1.38 10:59 1:01 8:09 178 177-180 1449 181 178-184
1.50 11:57 58 7:43 180 177-181 1388 183 178-184
1.63 12:52 56 7:26 179 179-180 1331 178 176-182
1.75 13:51 58 7:48 176 171-180 1372 179 176-182
1.88 14:58 1:07 8:56 177 175-181 1581 174 166-178
2.00 15:55 57 7:35 176 174-178 1335 177 174-178
2.13 16:56 1:01 8:07 178 176-181 1445 178 176-180
2.25 17:53 58 7:42 177 175-179 1362 175 172-178
2.38 18:55 1:02 8:17 175 172-177 1450 177 176-178
2.50 19:55 1:00 7:59 178 176-180 1421 181 178-184
2.63 20:51 56 7:25 179 177-180 1328 177 174-180
2.75 21:45 54 7:10 184 177-188 1319 176 172-180
2.88 22:46 1:01 8:08 183 180-185 1490 176 162-178
3.00 23:51 1:06 8:46 183 178-186 1603 175 162-178
3.13 24:44 53 7:03 185 184-186 1303 181 180-184
3.16 25:03 19 8:01 182 181-183 1459 178 176-180

Heart

168/188max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 52.22% More
800m 3:46 7:35 54.73% More
1km 4:46 7:40 56.42% More
Mile 7:46 7:46 58.88% More
5k 24:28 7:53 65.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 61.77
5km 24:35 7:55 64.97
5M 40:43 8:09 64.00
10km 51:16 8:15 63.63
10M 1:24:53 8:29 63.24
Half 1:53:01 8:38 61.99
20M 2:56:59 8:51 62.19
Mara 3:55:38 9:00 61.80
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