-
Time
25:02
-
Miles
3.16
-
Min/mi
7:55
-
Pacing
93%
-
WAVA
64.97
-
Stride(cm)
115
-
Cals
314
-
Cadence
177
-
BPM
168
-
%MHR
90.7
-
B/mi
1329
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 151/180bpm 87cal 7.56/8.01mph
2) 1m - 7:58(7:58/m) 178/182bpm 105cal 7.53/8.01mph
3) 1m - 7:57(7:57/m) 179/188bpm 106cal 7.55/8.41mph
4) 0.16m - 1:11(7:15/m) 184/186bpm 16cal 8.27/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:44 |
122 81-148 |
1065 |
173 168-178 |
0.25 |
2:05 |
1:00 |
7:57 |
145 140-148 |
1154 |
178 176-180 |
0.38 |
3:00 |
55 |
7:20 |
147 145-150 |
1079 |
177 174-180 |
0.50 |
3:57 |
57 |
7:32 |
149 147-150 |
1124 |
175 170-178 |
0.63 |
4:55 |
58 |
7:47 |
143 141-146 |
1114 |
176 174-178 |
0.75 |
5:59 |
1:04 |
8:31 |
157 144-178 |
1338 |
175 164-178 |
0.88 |
6:57 |
58 |
7:44 |
178 177-179 |
1376 |
177 176-178 |
1.00 |
7:57 |
1:00 |
7:58 |
177 175-180 |
1410 |
177 176-180 |
1.13 |
8:57 |
1:00 |
8:01 |
177 176-178 |
1420 |
176 174-178 |
1.25 |
9:58 |
1:01 |
8:05 |
180 177-181 |
1456 |
181 178-184 |
1.38 |
10:59 |
1:01 |
8:09 |
178 177-180 |
1449 |
181 178-184 |
1.50 |
11:57 |
58 |
7:43 |
180 177-181 |
1388 |
183 178-184 |
1.63 |
12:52 |
56 |
7:26 |
179 179-180 |
1331 |
178 176-182 |
1.75 |
13:51 |
58 |
7:48 |
176 171-180 |
1372 |
179 176-182 |
1.88 |
14:58 |
1:07 |
8:56 |
177 175-181 |
1581 |
174 166-178 |
2.00 |
15:55 |
57 |
7:35 |
176 174-178 |
1335 |
177 174-178 |
2.13 |
16:56 |
1:01 |
8:07 |
178 176-181 |
1445 |
178 176-180 |
2.25 |
17:53 |
58 |
7:42 |
177 175-179 |
1362 |
175 172-178 |
2.38 |
18:55 |
1:02 |
8:17 |
175 172-177 |
1450 |
177 176-178 |
2.50 |
19:55 |
1:00 |
7:59 |
178 176-180 |
1421 |
181 178-184 |
2.63 |
20:51 |
56 |
7:25 |
179 177-180 |
1328 |
177 174-180 |
2.75 |
21:45 |
54 |
7:10 |
184 177-188 |
1319 |
176 172-180 |
2.88 |
22:46 |
1:01 |
8:08 |
183 180-185 |
1490 |
176 162-178 |
3.00 |
23:51 |
1:06 |
8:46 |
183 178-186 |
1603 |
175 162-178 |
3.13 |
24:44 |
53 |
7:03 |
185 184-186 |
1303 |
181 180-184 |
3.16 |
25:03 |
19 |
8:01 |
182 181-183 |
1459 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
52.22% |
More |
800m |
3:46 |
7:35 |
54.73% |
More |
1km |
4:46 |
7:40 |
56.42% |
More |
Mile |
7:46 |
7:46 |
58.88% |
More |
5k |
24:28 |
7:53 |
65.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
61.77 |
5km |
24:35 |
7:55 |
64.97 |
5M |
40:43 |
8:09 |
64.00 |
10km |
51:16 |
8:15 |
63.63 |
10M |
1:24:53 |
8:29 |
63.24 |
Half |
1:53:01 |
8:38 |
61.99 |
20M |
2:56:59 |
8:51 |
62.19 |
Mara |
3:55:38 |
9:00 |
61.80 |
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