Sat 16th Nov 2019 at 8:00am by AntClark
Run > parkrun
-
Time
39:40
-
Miles
5.82
-
Min/mi
6:49
-
Pacing
0%
-
WAVA
65.69
-
Stride(cm)
129
-
Cals
610
-
Cadence
184
-
BPM
136
-
%MHR
75.3
-
B/mi
924
-
Asc(m)
84
-
Surface
Road
Notes & Comments
inc Poole parkrun
Split Summary
===
1) 1m - 7:51(7:51/m) 126/139bpm 115cal 7.65/8.7mph
2) 1m - 7:20(7:20/m) 132/141bpm 113cal 8.18/8.79mph
3) 1m - 6:48(6:48/m) 113/133bpm 71cal 8.82/11.71mph
4) 1m - 6:13(6:13/m) 148/165bpm 111cal 9.65/12mph
5) 1m - 5:45(5:45/m) 162/169bpm 113cal 10.44/11mph
6) 0.82m - 5:43(6:58/m) 142/168bpm 87cal 8.61/11.88mph
7:51 7:20 6:48 6:13 5:45 5:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 +17
|
9:34 |
115 69-134 |
1101 |
172 102-178 |
4/9 |
0.50 |
4:22 |
1:59 |
7:54 |
134 125-139 |
1059 |
179 172-182 |
4/3 |
0.75 |
6:13 |
1:51 |
7:22 |
126 121-131 |
929 |
181 178-184 |
2/3 |
1.00 |
9:43 |
3:30 +1:36
|
14:01 |
124 102-135 |
1737 |
178 118-184 |
6/3 |
1.25 |
11:32 |
1:49 |
7:15 |
134 125-139 |
972 |
180 176-184 |
1/5 |
1.50 |
13:23 |
1:52 |
7:27 |
129 125-134 |
962 |
182 176-186 |
2/3 |
1.75 |
15:15 |
1:51 |
7:25 |
131 126-136 |
973 |
181 178-186 |
2/3 |
2.00 |
17:04 |
1:49 |
7:17 |
132 127-141 |
961 |
181 172-182 |
3/3 |
2.25 |
33:29 |
16:25 +14:41
|
1:05:40 |
125 70-132 |
8208 |
180 174-186 |
6/2 |
2.50 |
35:15 |
1:46 |
7:03 |
93 61-106 |
656 |
190 184-206 |
2/6 |
2.75 |
36:55 |
1:40 |
6:40 |
113 102-118 |
753 |
184 176-190 |
2/2 |
3.00 |
38:33 |
1:38 |
6:33 |
118 112-122 |
774 |
185 182-188 |
3/3 |
3.25 |
40:11 |
1:38 |
6:32 |
136 124-145 |
889 |
186 182-190 |
2/2 |
3.50 |
41:45 |
1:34 |
6:17 |
144 134-154 |
904 |
186 180-188 |
3/4 |
3.75 |
43:17 |
1:32 |
6:08 |
155 151-159 |
950 |
186 180-194 |
3/2 |
4.00 |
44:46 |
1:29 |
5:56 |
161 159-165 |
956 |
190 182-210 |
2/3 |
4.25 |
46:14 |
1:27 |
5:49 |
159 156-164 |
925 |
188 184-194 |
3/2 |
4.50 |
47:41 |
1:27 |
5:49 |
163 161-164 |
948 |
193 188-198 |
2/2 |
4.75 |
49:05 |
1:24 |
5:38 |
162 160-164 |
911 |
190 188-194 |
4/4 |
5.00 |
50:31 |
1:26 |
5:44 |
165 163-169 |
946 |
193 188-196 |
6/2 |
5.25 |
51:51 |
1:20 |
5:20 |
165 163-167 |
880 |
193 184-198 |
3/5 |
5.50 |
1:03:52 |
12:00 +10:27
|
48:02 |
141 104-168 |
6772 |
181 168-198 |
4/3 |
5.75 |
1:06:06 |
2:14 |
8:58 |
132 128-136 |
1183 |
175 168-178 |
7/5 |
5.82 |
1:06:41 |
35 |
8:29 |
129 124-134 |
1095 |
174 172-176 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
59.42% |
More |
800m |
2:43 |
5:28 |
66.46% |
More |
1km |
3:25 |
5:29 |
69.20% |
More |
Mile |
5:36 |
5:36 |
72.17% |
More |
5k |
18:48 |
6:03 |
73.05% |
More |
5 miles |
49:10 |
9:50 |
45.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
65.87 |
5km |
20:24 |
6:34 |
67.33 |
5M |
33:46 |
6:45 |
66.07 |
10km |
42:31 |
6:51 |
65.46 |
10M |
1:10:24 |
7:02 |
65.26 |
Half |
1:33:44 |
7:09 |
64.30 |
20M |
2:26:47 |
7:20 |
65.07 |
Mara |
3:15:26 |
7:28 |
65.16 |
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