Sat 16th Nov 2019 at 8:00am by AntClark

Run > parkrun

  • Time
    39:40
  • Miles
    5.82
  • Min/mi
    6:49
  • Pacing
    0%
  • WAVA
    65.69
  • Stride(cm)
    129
  • Cals
    610
  • Cadence
    184
  • BPM
    136
  • %MHR
    75.3
  • B/mi
    924
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

inc Poole parkrun

Split Summary
===
1) 1m - 7:51(7:51/m) 126/139bpm 115cal 7.65/8.7mph
2) 1m - 7:20(7:20/m) 132/141bpm 113cal 8.18/8.79mph
3) 1m - 6:48(6:48/m) 113/133bpm 71cal 8.82/11.71mph
4) 1m - 6:13(6:13/m) 148/165bpm 111cal 9.65/12mph
5) 1m - 5:45(5:45/m) 162/169bpm 113cal 10.44/11mph
6) 0.82m - 5:43(6:58/m) 142/168bpm 87cal 8.61/11.88mph
7:51 7:20 6:48 6:13 5:45 5:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 29% 30% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +17 9:34 115 69-134 1101 172 102-178 4/9
0.50 4:22 1:59 7:54 134 125-139 1059 179 172-182 4/3
0.75 6:13 1:51 7:22 126 121-131 929 181 178-184 2/3
1.00 9:43 3:30 +1:36 14:01 124 102-135 1737 178 118-184 6/3
1.25 11:32 1:49 7:15 134 125-139 972 180 176-184 1/5
1.50 13:23 1:52 7:27 129 125-134 962 182 176-186 2/3
1.75 15:15 1:51 7:25 131 126-136 973 181 178-186 2/3
2.00 17:04 1:49 7:17 132 127-141 961 181 172-182 3/3
2.25 33:29 16:25 +14:41 1:05:40 125 70-132 8208 180 174-186 6/2
2.50 35:15 1:46 7:03 93 61-106 656 190 184-206 2/6
2.75 36:55 1:40 6:40 113 102-118 753 184 176-190 2/2
3.00 38:33 1:38 6:33 118 112-122 774 185 182-188 3/3
3.25 40:11 1:38 6:32 136 124-145 889 186 182-190 2/2
3.50 41:45 1:34 6:17 144 134-154 904 186 180-188 3/4
3.75 43:17 1:32 6:08 155 151-159 950 186 180-194 3/2
4.00 44:46 1:29 5:56 161 159-165 956 190 182-210 2/3
4.25 46:14 1:27 5:49 159 156-164 925 188 184-194 3/2
4.50 47:41 1:27 5:49 163 161-164 948 193 188-198 2/2
4.75 49:05 1:24 5:38 162 160-164 911 190 188-194 4/4
5.00 50:31 1:26 5:44 165 163-169 946 193 188-196 6/2
5.25 51:51 1:20 5:20 165 163-167 880 193 184-198 3/5
5.50 1:03:52 12:00 +10:27 48:02 141 104-168 6772 181 168-198 4/3
5.75 1:06:06 2:14 8:58 132 128-136 1183 175 168-178 7/5
5.82 1:06:41 35 8:29 129 124-134 1095 174 172-176 4/0

Heart

136/169max
  • Show Beats/Mile

Elevation

Asc 84m, Range 9m, Flat prediction 39:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (210 max) Stride Length: 129cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 59.42% More
800m 2:43 5:28 66.46% More
1km 3:25 5:29 69.20% More
Mile 5:36 5:36 72.17% More
5k 18:48 6:03 73.05% More
5 miles 49:10 9:50 45.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 65.87
5km 20:24 6:34 67.33
5M 33:46 6:45 66.07
10km 42:31 6:51 65.46
10M 1:10:24 7:02 65.26
Half 1:33:44 7:09 64.30
20M 2:26:47 7:20 65.07
Mara 3:15:26 7:28 65.16
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