Sat 16th Nov 2019 at 8:00am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
20:14
Miles
2.11
Min/mi
9:35
Pacing
47%
WAVA
52.18
Stride(cm)
100
Cals
218
Cadence
168
BPM
146
%MHR
78.7
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 145/165bpm 103cal 6.12/6.72mph
2) 1m - 9:23(9:23/m) 152/160bpm 105cal 6.39/6.7mph
3) 0.11m - 1:02(9:37/m) 146/149bpm 10cal 6.23/6.78mph

9:48 9:23 1:02

Pace

29%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	127 105-142	1397	162 160-164
0.13	1:20	38	10:13	143 133-156	1461	165 164-166
0.19	1:56	37	9:49	151 148-155	1483	167 166-168
0.25	2:33	37	9:44	145 143-147	1412	168 166-170
0.31	3:12	39	10:23	144 143-145	1496	168 166-168
0.38	3:46	34	8:59	145 143-146	1303	168 166-168
0.44	4:20	35	9:12	146 144-147	1344	169 168-170
0.50	4:56	36	9:32	145 143-148	1381	170 168-170
0.56	5:28	32	8:39	144 143-145	1245	170 170-170
0.63	6:03	34	9:12	144 142-145	1324	171 170-172
0.69	6:39	36	9:43	143 141-145	1390	170 170-170
0.75	7:19	39	10:31	158 146-164	1662	169 162-172
0.81	7:55	37	9:48	156 155-157	1528	170 168-170
0.88	8:35	40	10:34	157 155-158	1659	166 164-168
0.94	11:12	2:37 +2:04	41:53	117 92-144	4900	164 120-170
1.00	11:54	42	11:05	150 143-156	1662	171 168-174
1.06	12:29	36	9:31	150 146-153	1428	172 170-172
1.13	13:04	35	9:22	150 147-151	1405	172 170-172
1.19	13:37	33	8:49	149 147-150	1314	170 170-172
1.25	14:12	35	9:20	149 148-151	1391	171 170-172
1.31	14:47	34	9:09	148 146-150	1355	170 168-170
1.38	15:20	33	8:50	147 147-148	1299	170 168-172
1.44	15:55	35	9:14	150 148-151	1386	170 168-172
1.50	16:27	32	8:31	149 148-150	1268	170 170-170
1.56	17:07	40	10:44	153 147-159	1642	166 158-170
1.63	17:41	34	9:07	155 153-159	1414	170 168-170
1.69	18:19	38	10:06	157 154-160	1586	169 166-170
1.75	18:55	36	9:44	156 155-158	1518	167 166-168
1.81	19:31	35	9:24	158 154-160	1484	169 164-170
1.88	20:06	35	9:24	154 152-156	1447	169 166-170
1.94	20:44	38	10:04	152 151-155	1530	170 168-170
2.00	21:15	32	8:29	149 144-152	1263	171 170-172
2.06	21:51	36	9:34	144 141-149	1377	170 170-172
2.11	22:19	28	10:34	147 146-149	1554	170 168-170

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	168	2.1	20:11	9:36
Walk	9.6	120	0	2:08	9:09:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.36%	More
800m	4:31	9:05	45.68%	More
1km	5:43	9:12	47.02%	More
Mile	9:21	9:21	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.86
5km	30:30	9:49	52.36
5M	50:30	10:06	51.60
10km	1:03:34	10:14	51.32
10M	1:45:17	10:32	50.99
Half	2:20:10	10:42	49.98
20M	3:39:30	10:59	50.14
Mara	4:52:14	11:09	49.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry