Sat 16th Nov 2019 at 9:00am by Lisrun

Run > Race

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Time
28:11
Miles
3.03
Min/mi
9:18
Pacing
83%
WAVA
59.00
Stride(cm)
105
Cals
344
Cadence
165
BPM
143
%MHR
86.1
B/mi
1330
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 144/167bpm 127cal 5.78/7.22mph
2) 1m - 9:27(9:27/m) 145/155bpm 117cal 6.35/7.35mph
3) 1m - 8:13(8:13/m) 145/158bpm 99cal 7.3/8.81mph
4) 0.03m - 10(6:01/m) 141/143bpm 1cal 9.98/8.95mph

10:22 9:27 8:13 10

Pace

12%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	116 74-140	1397	168 166-172	10/4
0.25	2:46	1:15	10:02	138 132-142	1385	168 162-172	7/1
0.38	3:53	1:08	9:03	142 138-146	1284	166 164-168	5/2
0.50	5:04	1:11	9:27	149 146-153	1408	166 160-180	3/9
0.63	6:15	1:10	9:22	154 147-166	1443	167 164-174	1/13
0.75	7:33	1:19	10:30	155 152-162	1628	165 160-166	8/5
0.88	8:46	1:13	9:40	153 151-156	1480	164 160-166	6/5
1.00	10:23	1:37	12:58	152 146-155	1972	164 160-168	13/0
1.13	11:53	1:30	11:58	150 148-153	1795	162 156-164	11/2
1.25	13:08	1:15	10:00	142 135-149	1421	163 162-164	5/4
1.38	14:16	1:08	9:03	146 144-147	1322	165 164-166	4/1
1.50	15:26	1:10	9:22	146 144-149	1369	163 158-166	4/0
1.63	16:33	1:07	8:56	139 134-145	1243	162 162-164	2/1
1.75	17:42	1:09	9:10	147 143-149	1348	163 162-164	2/2
1.88	18:44	1:02	8:16	144 143-147	1191	164 162-166	1/3
2.00	19:49	1:05	8:37	146 144-148	1258	163 160-166	2/11
2.13	20:49	1:00	8:00	142 136-148	1137	165 164-170	4/6
2.25	21:58	1:09	9:12	140 136-144	1289	164 162-166	11/1
2.38	22:59	1:02	8:13	146 144-149	1199	164 164-166	1/1
2.50	24:04	1:05	8:38	145 140-155	1251	164 162-168	2/10
2.63	25:17	1:13	9:46	146 142-156	1427	166 158-186	2/8
2.75	26:17	1:00	7:57	155 149-157	1232	167 164-178	2/4
2.88	27:11	54	7:10	145 139-149	1038	164 160-170	0/8
3.00	28:01	51	6:47	143 138-145	970	168 164-172	2/10
3.03	28:11	10	6:08	140 140-140	858	172 172-172	3/3

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 40m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.0%	10:20
14 1.9%	9:55
13 5.3%	8:24
See your biggest climbs

Cadence

165 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	28:11	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	56.06%	More
800m	3:53	7:48	58.24%	More
1km	4:57	7:58	59.39%	More
Mile	8:10	8:10	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	57.46
5km	28:57	9:19	58.92
5M	47:56	9:35	58.34
10km	1:00:20	9:43	58.06
10M	1:39:55	10:00	58.17
Half	2:13:02	10:09	57.49
20M	3:28:20	10:25	58.17
Mara	4:37:22	10:35	58.26

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