Sat 16th Nov 2019 at 9:00am by Smoggy

Run > Race

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Time
19:09
Miles
3.10
Min/mi
6:11
Pacing
94%
WAVA
76.13
Stride(cm)
147
Cals
260
Cadence
178
BPM
149
%MHR
83.9
B/mi
923
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 138/155bpm 75cal
2) 1m - 6:16(6:16/m) 153/160bpm 87cal
3) 1m - 6:19(6:19/m) 159/165bpm 90cal
4) 0.1m - 32(5:14/m) 163/168bpm 8cal

6:02 6:16 6:19 32

Pace

40%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	116 86-137	632	189 184-196	0/0
0.25	1:23	42	5:39	138 136-140	779	184 182-186	0/0
0.38	2:07	44	5:49	136 135-137	792	182 178-186	0/0
0.50	2:50	43	5:42	138 135-141	787	178 176-180	0/0
0.63	3:36	47	6:13	141 138-146	876	178 176-180	1/1
0.75	4:23	47	6:16	149 142-155	935	180 176-184	1/1
0.88	5:13	49	6:36	148 144-150	976	180 176-186	1/1
1.00	6:01	48	6:26	143 141-145	921	177 172-180	1/0
1.13	6:48	47	6:15	150 144-154	938	178 174-182	2/0
1.25	7:35	47	6:16	149 146-152	934	176 174-178	0/1
1.38	8:23	48	6:22	149 147-152	949	176 174-178	0/2
1.50	9:08	45	6:01	152 149-155	916	177 176-180	2/0
1.63	9:52	45	5:56	156 153-160	926	176 174-180	0/1
1.75	10:38	45	6:03	156 153-159	945	176 174-178	0/1
1.88	11:27	49	6:33	155 154-157	1016	175 174-180	2/0
2.00	12:17	50	6:41	154 151-157	1030	177 174-180	0/2
2.13	13:06	49	6:30	155 153-157	1006	176 174-184	2/0
2.25	13:54	48	6:26	156 153-158	1003	175 174-176	1/0
2.38	14:42	48	6:24	157 155-159	1005	174 174-176	1/1
2.50	15:31	49	6:33	158 154-161	1035	174 172-178	0/3
2.63	16:17	46	6:07	160 157-163	977	175 174-176	1/0
2.75	17:03	46	6:10	161 157-162	993	173 172-174	1/1
2.88	17:49	46	6:07	162 159-164	991	175 172-176	0/0
3.00	18:36	47	6:17	161 158-165	1012	175 174-178	0/0
3.10	19:09	33	5:23	164 161-168	882	185 180-190	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m, Flat prediction 19:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	19:09	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.41%	More
800m	2:48	5:38	69.21%	More
1km	3:35	5:46	70.46%	More
Mile	6:01	6:01	71.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	77.35
5km	19:12	6:11	76.09
5M	32:19	6:28	73.62
10km	41:00	6:36	72.46
10M	1:09:03	6:54	71.12
Half	1:32:48	7:05	69.48
20M	2:27:30	7:23	69.27
Mara	3:18:15	7:34	68.72

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