Sat 16th Nov 2019 at 9:00am by Kew

Run > General

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Time
33:01
Miles
2.56
Min/mi
12:54
Pacing
76%
WAVA
38.69
Stride(cm)
81
Cals
270
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 115cal 5.14/8.79mph
2) 1m - 14:48(14:48/m) 99cal 4.05/6.8mph
3) 0.56m - 6:32(11:37/m) 56cal 5.17/7.47mph

11:41 14:48 6:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:29	160 114-184
0.25	2:18	1:06	8:51	167 114-182
0.38	3:31	1:13	9:43	158 114-186
0.50	4:52	1:22	10:53	171 166-178
0.63	6:16	1:24	11:09	168 160-174
0.75	8:08	1:52	14:55	144 114-182
0.88	9:54	1:46	14:07	157 114-180
1.00	11:46	1:52	14:56	154 114-166
1.13	13:42	1:56	15:30	132 114-166
1.25	15:26	1:44	13:55	150 114-168
1.38	17:19	1:53	15:05	146 114-172
1.50	19:06	1:46	14:11	139 114-178
1.63	21:25	2:19	18:34	118 114-160
1.75	23:22	1:57	15:37	162 120-240
1.88	24:50	1:28	11:43	166 160-178
2.00	26:28	1:39	13:09	163 154-168
2.13	28:07	1:39	13:10	162 150-174
2.25	29:23	1:16	10:05	168 114-182
2.38	30:47	1:25	11:18	156 114-184
2.50	32:06	1:19	10:30	146 90-184
2.56	33:01	55	14:50	165 114-180

Cadence

154 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	168	1.9	22:10	11:28
Walk	32.8	116	0.6	10:51	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.75%	More
800m	4:48	9:40	42.22%	More
1km	6:13	10:00	42.51%	More
Mile	11:41	11:41	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	36.83
5km	40:32	13:03	38.68
5M	1:07:08	13:26	38.11
10km	1:24:31	13:36	37.90
10M	2:19:58	14:00	37.63
Half	3:06:20	14:13	36.87
20M	4:51:48	14:35	36.96
Mara	6:28:30	14:50	36.70

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