Sat 16th Nov 2019 at 9:00am by anyonebutmatt

Run > General

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Time
30:27
Miles
3.13
Min/mi
9:44
Pacing
90%
WAVA
43.43
Stride(cm)
84
Cals
293
Cadence
198
BPM
125
%MHR
72.8
B/mi
1212
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 114/125bpm 87cal 5.89/6.95mph
2) 1m - 9:46(9:46/m) 126/143bpm 94cal 6.14/6.53mph
3) 1m - 9:20(9:20/m) 135/144bpm 100cal 6.43/7.16mph
4) 0.13m - 1:10(9:10/m) 136/141bpm 12cal 6.55/6.78mph

10:12 9:46 9:20 1:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	108 80-124	1270	193 188-204	1/1
0.25	2:42	1:14	9:54	116 109-123	1149	198 194-202	0/2
0.38	4:10	1:27	11:37	115 111-119	1336	199 176-206	0/2
0.50	5:24	1:14	9:56	117 108-124	1162	200 194-204	1/2
0.63	6:36	1:12	9:34	116 108-120	1111	199 192-202	3/0
0.75	7:48	1:13	9:40	113 110-117	1093	201 198-204	0/3
0.88	8:59	1:10	9:21	112 109-115	1046	200 198-202	2/0
1.00	10:11	1:13	9:42	113 110-117	1096	200 198-202	1/1
1.13	11:25	1:13	9:47	119 116-123	1164	198 192-200	2/0
1.25	12:38	1:13	9:46	123 118-127	1202	196 192-200	1/0
1.38	13:59	1:21	10:48	122 116-126	1317	193 190-198	8/0
1.50	15:10	1:11	9:29	128 125-132	1214	196 194-200	0/9
1.63	16:23	1:13	9:41	127 125-129	1230	198 194-200	1/2
1.75	17:37	1:15	9:56	126 123-129	1252	198 194-202	8/0
1.88	18:48	1:11	9:25	126 123-131	1187	196 194-198	2/7
2.00	19:57	1:09	9:13	137 130-142	1262	200 198-206	0/2
2.13	21:08	1:11	9:29	132 128-134	1252	200 198-202	0/2
2.25	22:18	1:10	9:22	135 130-140	1265	199 198-202	1/1
2.38	23:27	1:08	9:08	136 129-144	1242	199 198-202	0/2
2.50	24:36	1:09	9:11	137 129-140	1259	199 198-202	2/1
2.63	25:45	1:09	9:11	132 128-136	1213	199 196-202	1/3
2.75	26:55	1:10	9:22	137 132-140	1284	196 188-200	1/2
2.88	28:07	1:12	9:34	134 132-136	1281	197 184-200	1/1
3.00	29:17	1:10	9:23	136 131-140	1276	197 194-200	4/0
3.13	30:26	1:09	9:15	137 130-141	1267	198 192-202	1/1

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	9:42
11 2.7%	9:34
See your biggest climbs

Cadence

198 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	3.1	30:25	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	32.92%	More
800m	4:33	9:09	37.50%	More
1km	5:43	9:12	39.15%	More
Mile	9:16	9:16	41.76%	More
5k	30:09	9:42	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	43.00
5km	30:13	9:44	43.50
5M	50:12	10:02	42.61
10km	1:03:19	10:11	42.25
10M	1:45:14	10:31	42.01
Half	2:20:24	10:43	41.34
20M	3:40:34	11:02	41.70
Mara	4:54:16	11:14	41.68

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