Sat 16th Nov 2019 at 8:00am by ncjharris

Run > General

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Time
31:49
Miles
3.11
Min/mi
10:14
Pacing
81%
Stride(cm)
99
Cals
407
Cadence
159
BPM
140
%MHR
81.9
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 142/155bpm 135cal
2) 1m - 11:46(11:46/m) 131/146bpm 129cal
3) 1m - 9:11(9:11/m) 148/160bpm 130cal
4) 0.11m - 53(8:15/m) 155/158bpm 13cal

9:59 11:46 9:11 53

Pace

18%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	126 77-147	1039	170 164-178
0.25	2:16	1:14	9:50	151 147-154	1486	163 158-166
0.38	3:35	1:19	10:32	152 150-155	1600	162 156-168
0.50	4:42	1:07	8:58	148 145-150	1328	163 160-166
0.63	5:49	1:07	8:55	145 141-148	1294	163 158-166
0.75	6:55	1:06	8:51	147 142-152	1300	163 160-166
0.88	8:28	1:33	12:22	139 129-145	1720	151 114-166
1.00	9:58	1:30	12:02	129 121-134	1553	151 124-166
1.13	11:33	1:35	12:38	130 120-138	1643	144 118-234
1.25	12:50	1:17	10:13	126 118-132	1287	160 156-164
1.38	14:18	1:28	11:47	128 119-135	1508	146 114-164
1.50	15:44	1:27	11:32	133 130-139	1535	154 118-172
1.63	17:28	1:44	13:51	130 120-145	1801	140 106-166
1.75	19:06	1:38	13:01	136 128-146	1770	152 118-164
1.88	20:27	1:21	10:48	131 127-137	1415	162 160-164
2.00	21:45	1:18	10:22	134 130-139	1389	161 158-164
2.13	22:53	1:08	9:03	138 134-142	1250	162 158-164
2.25	24:03	1:10	9:21	146 141-149	1365	163 160-168
2.38	25:15	1:12	9:37	150 145-154	1443	163 160-168
2.50	26:25	1:10	9:21	147 144-152	1375	167 162-172
2.63	27:25	1:00	8:00	148 143-152	1184	167 164-172
2.75	28:31	1:06	8:45	147 140-150	1287	167 162-170
2.88	29:36	1:05	8:42	157 148-160	1365	169 164-174
3.00	30:55	1:19	10:35	150 147-157	1589	167 162-172
3.11	31:49	54	8:19	155 153-158	1289	170 166-178

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	163	2.9	28:24	9:48
Walk	10.7	121	0.2	3:25	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	9:05	9:05	0.00%	More
5k	31:49	10:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:47	10:14
5M	52:38	10:32
10km	1:06:16	10:40
10M	1:49:44	10:58
Half	2:26:06	11:09
20M	3:48:47	11:26
Mara	5:04:36	11:38

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