Sat 16th Nov 2019 at 8:00am by RunningRich

Run > General

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Time
39:40
Miles
5.39
Min/mi
7:22
Pacing
0%
WAVA
64.83
Stride(cm)
119
Cals
520
Cadence
183
BPM
145
%MHR
84.8
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 134/143bpm 96cal 7.73/8.66mph
2) 1m - 7:24(7:24/m) 151/166bpm 103cal 8.1/8.33mph
3) 1m - 6:50(6:50/m) 140/157bpm 85cal 8.78/11.59mph
4) 1m - 6:26(6:26/m) 149/159bpm 86cal 9.32/9.64mph
5) 1m - 6:22(6:22/m) 155/167bpm 91cal 9.42/9.68mph
6) 0.39m - 4:52(12:21/m) 148/172bpm 59cal 4.86/10.46mph

7:46 7:24 6:50 6:26 6:22 4:52

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +18	9:39	126 94-139	1215	177 172-184
0.50	4:20	1:55	7:42	137 132-142	1054	179 174-182
0.75	6:10	1:50	7:20	138 133-142	1013	182 178-188
1.00	9:40	3:30 +1:36	14:00	135 120-143	1890	178 114-186
1.25	11:32	1:52	7:29	148 130-165	1108	180 176-182
1.50	13:23	1:51	7:24	156 151-163	1154	182 180-184
1.75	15:15	1:52	7:26	154 150-158	1145	181 174-184
2.00	17:04	1:49	7:16	145 138-156	1054	183 180-188
2.25	33:39	16:35 +14:44	1:06:20	139 81-157	9221	182 84-208
2.50	35:20	1:41	6:43	128 86-146	860	187 184-196
2.75	37:00	1:40	6:40	141 130-152	940	186 182-192
3.00	38:40	1:40	6:39	144 139-150	959	186 184-188
3.25	40:17	1:38	6:31	152 142-157	990	189 184-194
3.50	41:51	1:34	6:15	149 144-154	932	190 184-194
3.75	43:29	1:38	6:31	145 141-149	944	188 180-196
4.00	45:05	1:36	6:23	151 144-158	965	188 186-192
4.25	46:41	1:36	6:24	146 143-149	935	188 186-192
4.50	48:17	1:36	6:25	154 147-159	988	188 186-194
4.75	49:53	1:36	6:23	160 156-167	1020	189 184-198
5.00	51:26	1:33	6:13	160 155-165	994	188 186-194
5.25	52:57	1:31	6:05	159 151-170	967	192 186-196
5.39	56:19	3:22	23:37	145 122-166	3424	153 112-196

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	184	5.4	37:22	9:47
Walk	4.6	117	0	3:19	1:22:46
Still	0.8	-	-	36	-
Pause	21.1	-	-	15:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.53%	More
800m	3:03	6:09	63.47%	More
1km	3:51	6:11	65.76%	More
Mile	6:16	6:16	68.53%	More
5k	19:58	6:25	73.19%	More
5 miles	50:25	10:05	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:07	7:07	66.05
5M	36:38	7:20	64.94
10km	46:07	7:25	64.42
10M	1:16:22	7:38	64.31
Half	1:41:41	7:46	63.41
20M	2:39:14	7:58	64.17
Mara	3:32:00	8:05	64.27

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